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Confused about Low Fat/No Sugar VS Regular
I have heard/read alot of people say that Low Fat, Sugar Free, Fat Free is not good for weightloss. They say that even though the Fat and Sugar is not in the products, they are substituted with other stuff. Therefore they say to eat the regular product, just in moderation. Then I read people that are all for the Low Fat,…
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Breakfast Parfait
1/4 Cup Ricotta 1/4 Cup Greek Yogurt 2 tbsp Granola Mix Ricotta and Greek yogurt until smooth. Sprinkle with Granola. ***You can add fresh fruits for a nice treat***
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PCOS Episode - Help
Ok, so for the past 4 yrs since being diagnosed with PCOS I never had it full blown. I just had the symptoms but never had the cysts in the ovaries. Well, Sunday I began having cramps which turned into pain that didn't go away. It was terrible. I couldn't even walk up the stairs because my right side hurt so bad. Had to…
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Snack Ideas Please
I work 5 days a week. I need to bring my afternoon snack with me so that I wont be starving by the time I get home. I am just tired of the same thing everyday. Please share your favorite snacks. I don't have a fridge at work:ohwell:
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5 Things You Need to Know About Dieting - from MSN
I was reading this article from MSN: Shape sets the record straight on what fills you up, what trims you down and how to know when a miracle diet is too good to be true. Know this: It's not the fat in foods that makes you feel full. That greasy cheeseburger will leave you feeling full all day, so it's worth the splurge,…
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Walking???
Ok, so I am a little confused on how to track my walking. I don't understand all the numbers they have when you go track it into the fitness diary. How would I know how fast or slow I am going? Any ideas:blushing:
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Ways to keep fit while traveling
Hey All, I got this article in my email from Bestlife.com. Hope it Helps By Michael Scholtz, M.A., Best Life fitness expert Thanks to room service, pay-per-view and wireless internet, your hotel room can also serve as a restaurant, movie theater and office. And, as long as you pack a few things—like your sneakers and some…
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Jumping Jax's
So I have challenged my hubby to do jumping jaxs with me this week. I told him that during every commercial break we will get up and do jumping jaxs. He is down with it. Will keep you updated!! Wish me luck!:laugh:
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Food on the Run???
I won't be able to make it home for lunch today. What are some good foods that I can pick up?
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Brown Rice
Anyone has good Brown Rice recipies?
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Question about Honey?
Ok so I am starting to drink Green Tea through out the day at work instead of Coffee or Cola. I dont like Artificial sweetners. Just cant stand the taste plus I get headaches with them. I've been using honey as a sweetner. Is that ok?
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My lettuce substitution...
So I just found my substitution for lettuce. I like lettuce but I just dont like eating it everyday. Well, I bought a pack of Eat Smart Broccoli Slaw. Yummy!!! I love it. It's nice and crunchy plus tasteful. I like it. It is fun to eat....lol
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What do you do when you are STILL hungry?
What do you do when you just had your meal but still feel a little hungry?
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New to site… Fighting my PCOS battle
New to site… Fighting my PCOS battle Hi everyone. Well, I am here to start my weightloss journey. I have tried soooooo many other times but have failed. Well, im just dusting myself off and trying again. I was diagnosed with PCOS about 5 yrs ago. My weight has sky rocket ever since. I use to weigh 108 lbs and right now I…
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Chicken Version of a Tuna melt
I made a Chicken Version of a Tuna melt(Bread and Mayo excluded). 1 Portabello Mushroom Cap 1 slice tomato (cut up in small pieces) 4 slices cucumber(cut up in small pieces) 1 tsp EVOO Dash Salt Dash Pepper Chicken 1 tbsp Lemon Slice Swiss Cheese (reduced fat optional) 1 cup Romaine Using a spoon take the gills out of the…
