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How much weight have you lost?
since going paleo/primal? have you hit any plateaus? if so how did you get past them?
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Paleo -GAPS legal lasagna..wow
I this saw lasgana recipe- gluten, grain dairy and soy free -on facebook and had to share..Oh my gosh this looks amazing I am so there!!! http://gfrealfood.com/2011/05/21/9-layer-lasagna-grain-free-dairy-free-soy-free-gluten-free/2/
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To the dairy free peeps..what's your "milk" of choice
There are many choices I was wondering what everyone prefers and why, which ones make you feel good after drinking? Coconut Flax Almond Hemp other ??
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Introductions
Tell us about yourself and your goals
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Which piece of equipment do you prefer
If you were going to purchase a piece of exercise equipment and you could only have one..which would you choose that wouldn't take up a lot of space, give the most benefits and a total body work out?.. I had a gazelle for a long time.. i loved it but it didn't offer the results I was after. I am wanting to get a new piece…
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House for sale in Lancaster, KY
I know this really off topic. Attention all my KY friends.. We are selling our house. It's located in Lancaster, KY. 4bdrm/2ba, 2700 sg ft. extra large master bedroom. walk out basement, one car garage , 2 fireplaces. large lot close, to schools, shopping, resturaunts and the library. newly remodeled kitchen and both…
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How has your life changed....
since eating paleo/primal
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Adverse reaction to hemp seeds?
Has anyone had some stomach issues- pain or a negative reaction to hemp seeds? My system is really senstive and a lot things don't agree with me, so I was wondering if this is just a "me" thing or if other people have experienced this too.
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Looking for the best book on juicing..
There are so many to choose from and I am a newby at this.. can someone recommend a good book or website that has lot of good tasting recipes along with a comprehensive list of which fruits and veggies to add for specific health issues. TIA
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Beef isolate protein powder
Has anyone tried it? I've read reviews that says it is good for mucsle gain but what about for weight loss? How does it taste?
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Goals
So what do you have your calories/carbs/protein/fats set for?
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Just started our second batch of kraut
This is our second attempt.our first was extremely salty. We found a new recipe that didn't have so much salt but added vinegar.. so we'll see.:flowerforyou:
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Juicing, water with lemon, broth, kombucha..et
Do you ever feel like with all the fluids on GAPS that you barely have room left for food?? lol
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The Steam Room- vents, problems, questions here
If you have a question, need to vent, need help with a problem or need some advice here is the place to post. Please everyone let's operate on the Golden Rule- be kind, respectful and treat others how you want to be treated .. no bashing.
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Juicing
I have not added this yet.. I don't have a juicer but have read it can be done in a blender.. I am a little confused on the purpose of juicing for GAPS..
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I'm so glad you started this group
I have been on the GAPS diet for a few months . I am really happy to see someone else that is doing it to.:flowerforyou:
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Gluten free chicken?
I was wondering which brands of chicken- whole-legs etc. you buy .. I am having a hard time finding any that are truly gluten free.
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Bone Broth
Do you find difficult to drink it with meals? ..I can't seem to stomach it in the mornings or late at night.. I usually end up drinking some at snack time between meals and with lunch
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Paleo Lasagna
I saw this lasgana recipe- gluten, grain dairy and soy free- on facebook and had to share..Oh my gosh this looks amazing.. I am so there!!! http://gfrealfood.com/2011/05/21/9-layer-lasagna-grain-free-dairy-free-soy-free-gluten-free/2/
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I discovered a new friend = )
I have never been a big fan of Folgers... I've have even tried their flavored coffees and not been impressed. ..I admitt it. I'm a coffee snob. But recently started using Folger's Chocolate Truffle ground coffee( purchased a year ago and didn't like it so it's been sitting in the pantry untouched until now) in my…
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crunches and reverse crunches
What do you think ladies- do they work?
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HCI
I know a lot of people take this to aid in digestion.. can anyone tell me the benefits and sides effects they've had and how much do you take , which brand?? tia
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How was your Valentines Day
Sorry guys. I have been totally neglecting this group... mainly because I moved to the GAPS way of life. But wanted to connect with all of you.. so did you stay primal/ paleo on VD or did you throw caution to the wind and scraf down an entire heart shaped box of chocolates lol For me.. dinner was pretty paleo friendly..…
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Men only please.. I need your help
My 13th anniversary is next week and I really could use ideas from guys..what do men find romantic.. or do men even care about romance at all?? Yes, I have been married to the same man for 13 years and still don't know the answer to these questions and that's not for lack of trying on my part .. how you would want to…
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Calling all dairy free peeps! had to share
I think I am in love!.. ((sobbing)) :bigsmile: I did it.. I made a “mock” cheese sauce and it tastes like real cheese!!!!!.. nacho cheese to be exact... happy happy dance.:smooched: Ok in full disclosure.. I have not had cheese in any form in almost 6 months and nacho cheese even longer than that, to a true cheese-a-holic…
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Anyone familiar with the GAPS diet and interested in startin
I would start the group myself but I am an extreme Newby to GAPS and still learning. I am on day 4 of intro and really could use a buddy or two.. anyone out there been doing GAPS for a while that's willing to lead and take me under their wing so to speak..:flowerforyou:
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What are your goals for the New year?
What changes do want to make in diet/ exercise/life style/ sleep/supplements..etc?
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Anyone else eating fairly strict paleo/primal but
still not losing weight or stuck in a long plateau?
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Kombucha?
Anyone drink it? We brewed it years ago to help my mother's body heal from Wagner's syndrom- which is caused by an overload of toxins in the body. We just ordered another mushroom and are going to start brewing it again.
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How is everyone
It's the busy season for most of us.. and there are goodies everywhere.. how are you staying the paleo/primal course for the holidays?
