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in need of 2 poeple who may be struggling or need a motivator
k so little bit bout myself.. i started this in jan 31/ 2014, i got told a few months before that i was boarder line diebetic and my heart was starting to give signs of wear, then came the meds. that was enough. Scared me into taking action and achieving something i didn't think i could do. and that was to turn the effects…
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need recipie for tortilla wrap breads
i need a recipie for tortilla wrap breads that are homemade low cal or high protein .. thank you in advance .
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help! diffrence between whey proteins?
k so i been taking whey proteins for sometime now, and i am slowly understanding them also upgrading from cheap proteins to the better refined and higher quality proteins. my Q: is what sthe diffrence between whey protein *reg* and Whey protein isolates?
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L-CARNITINE from PVL Essentials. what is your though of this supplement?
i picked up 2 bottles of this and i am wondering does anyone use this and what are your experiences or thoughts of it?
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polar s150 is it okay?
k need to know asap, it's a Polar s150 heart rate monitor with bike attachment , i have a chance to buy a polar s150 used cheap but rarely worm, i need to know if its decent enough to help with my cardio workouts and everything else in between?
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time for gym workouts?
i just figured out a gym routine with some help from a friend however i don't know what time would be best time to do a workout? in the evening or early morning?
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my progress photos. haven't decided on end weight!
so well my second goal achieved to weight 190 or less :) i started this due to health concerns, blood pressure, and few otheres that started up. since i have lost what i have lost everything has come back to normal so i figured i show my progress:) Now i haven't decided if i should go to 180 lbs or go to 160 lbs i still…
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Excessive blood veins info needed
Okay so I went from 280+ down to 190 in 6 months. I know being obese, the excess fat your body tends to grow vein cells, However. When losing weight how long does it take for those extra cells to die off? My problem is since the quick weight loss my body is having a hard time adjusting. Example being every time I come from…
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Wieight taining and routine help
K so here's the deal started weight loss 6 months ago with weight at 280+. I am now At 192. With huge different in size to show for it and I continue to loss weight. I trying to maintain my protien at 1g per kilo And I think for me to maintain healthiness I need to start adding weights So my question is I am going to be…
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heart rate monitor whats good whats bad?
k so i am in need of thoughts and recommendations. my first goal is coming up and to treat myself i am getting a heart rate monitor, and would like to know what you guys thoughts on what is good? why? and what options it has, also want to know what to stay away from. i will be using a heart rate monitor for my cardio…
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progress so far 1/2 way there :)
k so, i am nervous about posting photos of me since i am shy, however sometimes gotta do something uncomfortable to progress so here i am :) i started Jan 31st 2014, reasons due to self worth and heart medications, scared the hell out of me i am 32 years old. i been dedicated to MFP with advice from my dietician and so far…
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Nike + Fuelband anyone use?
just browsing but anyone use a Nike_ fuelband ? and does it have a hrm? how accurate is it? and can it be linked to MFP?
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Looking to add motivated friends to list
little bout me: Age:32 Started MFP January 31, 2014 Starting Weight: 280 LB Current Weight: 214LB Goal Weight : 160 LB Calorie intake 1650 - 1750 Day 11 on 30 day shred Location Canada i am looking to expand my friends list who are truly motivated and don't plan to quit or go silent within the first few weeks :) and have…
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belly fat! exercise?
okay so i finnaly went from a size 44 to a size 38 jeans, tryed a few on yesterday and omg they fit but i look horrble in them only due to belly fat just on the front basically and i am wondering if there any way to work on that section while working on everything else what exercise could i do daily or 6 days a week to…
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empty hunger feeling why?
k so we will sit down to have dinner a full meal. chicken, rice, x2 cups of vegi, and right after give or take 10 minutes we get that hunger feeling no pain or discomfort but just that empty stomach feeling. has anyone had this and if anyone knows why? i am using up 90% of my cal intake daily
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looking for friends who are motivated
i am looking to expand my friends list who are truly motivated and don't plan to quit or go silent within the first few weeks :) and have diary open to atlease friends. your welcome to add me :)
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looking for links to gym techniques
k so i am starting to look into getting a gym pass. however where i am located there are no trainers or advicers . town is population of 300+ but has a decent gym go figure. anyways i am looking for youtube or online instructions on proper gym lifting techniques work out routines strength training techniques proper…
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new to site calorie count question
k so i been looking through the pages and i not seen anything that can give me a answer on this. my cal count is 1580 daily atm with a 2lb per week loss. hoping it will drop on sat when i do a weigh in. i have been for the last week trying to stay within 1200-1400 cal daily count plus minus 125-180 cal burn off for…
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looking for recipes for prim and side dishes. please help
i been looking through the forums and a lot of recipes are out there, however, i am having a hard time finding ones withing my category if anyone has made or is making or experimented with meals that exclude the following. Potatoes, process meats, dairy products, salts any ideas would be appreciated and thank you :)
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41 days into fitnesspal Sending Greetings
Well for starters from Canada :) and yes it is COLD lol. Well i am 32 years old and got directed to Myfitnesspal from advice of a dietitian who has been great in getting me started. i been wanting to loss the weight that have gained over the last decade, but never really had the drive till i looked at myself in a mirror…