41 days into fitnesspal Sending Greetings

deup

Well for starters from Canada and yes it is COLD lol.

Well i am 32 years old and got directed to Myfitnesspal from advice of a dietitian who has been great in getting me started. i been wanting to loss the weight that have gained over the last decade, but never really had the drive till i looked at myself in a mirror closely and didn't recognize myself anymore. i had already cut out cheese, 80% dairy products, process meats, and soda over a year ago but didn't see much change over that time but rather a lot of weight gain so i sought for advice and a push to get started. after a meeting with the dietitian on Jan. 31st 2014 i cut out salt, potatoes, white pastas, bananas from my meals 100% under her advice and started up a calorie counting on Myfitnesspal. One of the best things i have done, but not the most easiest thing neither. well as of last sat march 8th 2014 i lost 28..4 pounds and been pretty faithful to the count.

anyways my calorie count is maxed at 1580, however i aim for 1300-1400 and i am not entirely sure if that is starving my body or not. From time to time i will finish a meal then suddenly get a empty stomach feel *doesn't last long*. the one problem i am having is filling in those calories to keep above 1200 as strange as that sounds. i been keeping my meals vary simple.
i think i have opened up my profile for peeps to see.
i am looking for advice on meals vary healthy meals to make to mix things up i think the girlfriend is starting to tire of the simple meal life lol. and frankly so am i.

also looking to add friends for motivation and help

and thank you for any advice, friendship,

big wave from Canada