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Simple meals?.
I am having a slight issue with understanding. So I would like to try out keto. I did a calculator online it put me in 25g of carbs a day. The meals i been having has been 100g a day.. just the vegi i have for dinner is 22g. What meals as simple as posssible.. can be made daily without a ton of ingredients. ?
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Looking for keto members.
I am looking to friend some keto members. I am looking to keto but I have so many questions. If you can help please add me. Thank you.
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Gym routines?
so I am at 270 lbs, male, and 5"7. I just joined goodlife and I am wondering where to find routines for weight loss besides the treadmill. The gym has 1 registered pt. However i am not sure if they do their own or gollow one givin by the gym. So i am seeing what options are out here already
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Protein and weightless?
K so I am wondering what the relation with protein and weightloss. I been reading that one should intake 1g for every pound. I been running over my meals and for a 270lb that's alot of protein and I can't see me hitting that on a 1600 calorie intake. I would love to have some thoughts on this. Plz
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Squat rack question.
K so I am looking into buying a squat rack. I am still relatively new to this. I attempted the gym but I find I am rather shy and intimidated by the crowds. So I am thinking on buying a squat rack and weights. I already have a bench so yeah. Fit505 Power Rack http://www.treadmillfactory.ca/fit505-power-rack or the…
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Meal prep containers
I am looking to buy 3 compartment containers off amazon. Anyone here buy any off them and what do you recommend. I am looking at prepping 7 day meals. And possibly freezing some.
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Scale issue
Anyone else have a scale issue that the will read different numbers between 2lbs everymemebr I step on it. Kinda frustrating not sure if it's my scale or not. I changed the batterie.
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5x5 strong lifts app opinion
K so I started a 5x5 strong lifts using the app. Free version. I noticed the payed version has addition workouts and a few other options. I am wondering if anyone has this app and the extended version of it for 10$ is the worth it?
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Bowflex what u think?
K so I decided not to put a squat cage and such in my second floor apartment. Sad face. Anyways I am now considering a bowflex. Anyone own one and are they any good?. And yes I could hit the gym. But i suffer high anxiety when I am there. So weighing my options.
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Changing the time period for logging?.
K so I don't run the 12 am till 12 am schedule. Since I work grave yard shift 5 pm til 5 am. My wake schedule is 3-4 pm till 7-8 am, so when I log and put my exercise in its always finishing yesterday so non for it posting on my wall. Is there a way to change this?. And sorry if this is the wrong channel for this.
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Gym after a 12 hour shift and before bed?
K so quick questions I work a 5pm till 5 am. The only time atm is right after work is it wise or okay to do a workout after work and before bed. Planning to go from the gym straight into bed.
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Lifting in a appartment?
Well I been thinking on putting a home gym in my 2nd floor apartment with a squat rack and such. But after reading a lot on the subject and how people have issues, with sound I am rethinking that maybe I shouldn't. I not a big fan of the gym due to others and self-esteem. Any ideas on this subject?
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polar intergrating with MFP :)
YAY polars going to intergrate with MFP for better tracking .. i so excited :) http://www.twice.com/thewire/polar-helps-make-healthy-lifestyle-choices-myfitnesspal/55688
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Burning more calories then eaten
I am wondering what happens if you burn more calories then you eat in any given day? Assuming your eating 1500+ calories.
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36 hour awake how do you manage food intake?
k so if your required to stay up say 36 hours or lease a 24 hour cycle how do you manage to eat and still be within calories?
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shift work meal planning for nights?
i am going into 12 hour nights work wise mostly sitting, and i am wondering if anyone else does nights like example. 5 pm till 5 am. how does one plan for eating and does night effect the diet? or weight loss effect from lower calorie intakes?
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looking for polar groups
k so i can't seem to be able to search for a group so i am wondering if anyone here belongs to any polar groups? within mfp
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polar h7 bluetooth hrm opinions and compatible?
so the gf got me a polar h7 hrm for Christmas. i am wondering if it is compatible with myfitness pal? as well i am doing both weightlifting and cardio would this hrm be okay with this or would i need to return and find one thats compatible and what i need?
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high protien on 5x5 days as well on days off?
k i am wondering if i go for 200g of protien on my 5x5 + 2 hour cardio days. should i still be intaking 200g of proteins even on my days off from 5x5 but still maintaining my 2 hour cardio days?
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doing 5x5 strong lifts but feeling i need more? ideas?
k so i started the 5x5 about 2 months agoish and i must say i LOVE it . and i defintly not wanting to replace it till i have used up the plates at the gym . small gym lol. I am finding by the time i am done my 5x5 i am wanting to still workout. i been adding 30 minutes treadmill in with my workouts. and on my days off..…
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Uncle Ben's - Perfection - Whole Grain Brown Rice 10 Minutes serv help.
k i am wondering when this rice is cooked is it weighed after cooked or before? i noticed it says prepaired but once cooked it barely fills 1/4 of a cup per designed weight.. but it's suposed to fill 1/2 of a cup.. grr totally confused..
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alternative to Cable Crunch?
i am wondering what alternative i can do for Cable Crunch when a cable machine isn't available?
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left side of neck and slight shoulder pain while benching?
k so last few sessions that revolved around the 5x5 strong lift that had the bench press i noticed and felt a increase in tension and pain along the left side of my neck and left shoulder. it isn't a isolated pain it's more like a straight line. not sure what it is and if anyone has had this sorta thing as well could you…
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5x5 lifting questions plus activity?
hi i am thinkng about starting the 5x5 lifting, however, i am currently active in the rewired 9 week program through bodybuilding.com. i am wondering would it be safe to do both? and if not, stopping the one program to pick up the other would that also be safe? my other questioon would be activity level.. i sit for most of…
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thinking on starting need some advice.
k so i am thinking on starting. currently i am doing rewired n bodybuilding.com, however, i am finding it not best fitted for me. my weight increases are non. from when i started 6 weeks ago. i am still struggling and the soreness is hardcore. mind you i don't mind that so much. the stronglift 5x5, is it strickly those 3…
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hand pinching when weight lifting how to avoid?
k so i have a slight problem. when i am barbell lifting the skin particularly at the joins over lap and pinch. hurts when i am lfting a bit heavier then what i am used to. or for longer reps.. is there a way to avoid this ?
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Looking for other Polar Loop users need some info
k so i am thinking on picking up the polar look since the gf got me the h7. i am wondering how good is the loop? how well is it on tracking your daily activities?
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polar h7 how accurate is this?
k so the gf got me a polar h7 for christmas.. and i plan on buying the look this weekend.. i am wondering how accurate is the polar h7? heart rate
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is this group active?
above question
