36 hour awake how do you manage food intake?
Options
deup
Posts: 129 Member
k so if your required to stay up say 36 hours or lease a 24 hour cycle how do you manage to eat and still be within calories?
0
Replies
-
Is this a regular thing or a special event?0
-
its a regular thing, i work a swing shift 12 hour job, where i wil do 2 days days, then 2 days off then 2 days nights, and repeat. during that time one of my days off reqires me to stay up for for a much longer period to manage a sleep cycle.0
-
Start a new day at midnight.0
-
You could start a new day at midnight as mentioned or you could focus instead on weekly calorie intake instead of daily.0
-
There are many ways to do this. Try a system for three weeks and then switch to another system.
The daily average spread out of a week might work for you. On days that you work eat a little bit over your calorie deficit and on other days eat less.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 976 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions