Gym after a 12 hour shift and before bed?
Options
![deup](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0ad5/4a8d/148f/1964/4b4a/6f99/c4d3/cc005275ec0a2eec15659a876c24bd50adbf.jpg)
deup
Posts: 129 Member
K so quick questions I work a 5pm till 5 am. The only time atm is right after work is it wise or okay to do a workout after work and before bed. Planning to go from the gym straight into bed.
0
Replies
-
Some people have trouble sleeping when they do things like that.
Personally, I don't. In fact, I find it helps me get a good night's sleep.
In my case I cycle, and what I used to do most winters was to ride my trainer (bicycle on indoor device) for about an hour doing "commercial intervals", then I'd lift some weights, and then I would turn down the lights, put on some relaxing music and do some stretching and yoga.
About half an hour later, I was sound asleep.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions