Gym after a 12 hour shift and before bed?

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deup
deup Posts: 129 Member
in Fitness and Exercise
K so quick questions I work a 5pm till 5 am. The only time atm is right after work is it wise or okay to do a workout after work and before bed. Planning to go from the gym straight into bed.

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  • Machka9
    Machka9 Posts: 25,180 Member
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    Some people have trouble sleeping when they do things like that.

    Personally, I don't. In fact, I find it helps me get a good night's sleep.

    In my case I cycle, and what I used to do most winters was to ride my trainer (bicycle on indoor device) for about an hour doing "commercial intervals", then I'd lift some weights, and then I would turn down the lights, put on some relaxing music and do some stretching and yoga.

    About half an hour later, I was sound asleep. :)

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