looking for links to gym techniques
Options
deup
Posts: 129 Member
k so i am starting to look into getting a gym pass. however where i am located there are no trainers or advicers . town is population of 300+ but has a decent gym go figure.
anyways i am looking for youtube or online instructions on proper gym lifting techniques
work out routines
strength training techniques
proper rotation of muscle groups
and anything else related. i figured i would ask in here since this is going to be part of my weight loss and more .
ty in advance for any info related to this
anyways i am looking for youtube or online instructions on proper gym lifting techniques
work out routines
strength training techniques
proper rotation of muscle groups
and anything else related. i figured i would ask in here since this is going to be part of my weight loss and more .
ty in advance for any info related to this
0
Replies
-
-
muscleandstrength.com0
-
wonderful thank you guys0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions