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Survey about Health & Wellness
Hey- Thanks for opening my post! I have a short 10 question survey that I am needing people to take so I can get results for my 10 page paper. The project is about creating a Health & Wellness Center on campus! I would really appreciate your feed back if you have time. Thanks again. http://www.surveymonkey.com/s/6FSBKCR
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So...Why is the scale going up?
Hello! I am wondering if anyone can shed some light on my situation or possibly make me understand it. So I have been sticking to my calories everyday, I DID go WAY over on sodium a couple days back, but as far as calories go- I'm good. BTW I weigh myself twice a day, I like it, I'm not obsessing, I just enjoy it. Last…
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Bob Harper Kettle Bells!
Okay- so I got my Bob Harper Kettle Bell today! MAN does he like to do some squats in his video!! I only got a 7 pound weight. Are any of you using his video or Kettle Bell? I'm not in great shape yet & unsure of the weight I should use... I am thinking... maybe 7 might be too light, but I don't want to pull any muscles.…
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Mini Success -22 Pounds w/ Pics
Hello, thanks for reading about my mini success. Up until I lost 22 pounds I kept telling myself self it was probably just water weight & I thought one day I would wake up and I'd be back to 262, well so far that hasn't happened LOL. Now I am to the point where I believe in myself and my journey! 25 pounds lost is so close…
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iPhone Vs. Android!
More specifically iPhone vs. Thunderbolt! Does anyone have any suggestions? I actually work for Verizon...but I am looking for input to sway my decision. I can't pick. I have Android now...and I have a Xoom, which is an Android tablet... But...to be QUITE honest, I don't really care that they both won't sync. I use them…
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weights vs. cardio
Hi all!! As of right now I have really just been eating healthier to lose weight & just finished week 1 day 2 of the c25k. I have been.having no problems so far. Tomorrow I am thinking to buy a kettle ball and start getting my exercise on with that. I am nervous about strength training though. I am nervous I will start…
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Success!!! 1/5 the way there!!
I finally hit 20 pounds lost this morning!! Yay. I guess it is time for me to start accepting it. See... Usually I just tell myself its probably all water weight in order to not get excited. But... It can't just all be water now!! Woo!! 20 lbs. Ok... Next... I am on my way to 30 pounds! Thanks for reading my success!
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Tall!!
How tall are you and how much do you weigh/ want to lose? And what size bone structure do you ha e? I am 5'7'' large boned for a woman I would say. Maybe med-lg. I weigh 244.2 right now. Goal is 155-165. Although my 1st goal is 175!!!
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Rotisserie Chicken Breast
Hello all!!! Does anyone know on average how much a rotisserie chicken breast weighs?? No skin, no bone?? I have them weigh it at the grocery store when I buy it, but they can't weigh it without skin or bone and I am at work. This is a daily lunch item, so I'm always guesstimating. :/ Thank you!
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The 3 letter word: S_E_X
Warning: This is personal. So...I have a question for everyone. Men and women included. The only qualifying factor is probably having been in a long term relationship and gaining weight. So...I really need the answer to this. My boyfriend and I just had our baby girl 7 months ago...and since we have known each we have both…
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Hasta La Vista Facebook
Thanks for reading, I'm kind of just going through some thoughts & figured someone MIIIIIGHT feel the same, so I'm sharing. So, I am like completely addicted to facebook. I use it ALL the time. Sometimes I just pull it up on my phone, randomly and look at the same status updates that were there 5 minutes before. Every now…
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Join me on the 30 Day Shred If you LIke
Hello! I'm starting the 30 Day Shred tomorrow. I'm starting at 251.4 and I'm hoping to end up at like...240 or less (they say 20 lbs in the 30 days!) We will see!!!! Anywho...My plan: =Shred 1x/Day for 30 Days =3X/Week: 45 Min in the Gym (Cardio/Weights) =Stay Under Calories each day!!! My original goal was to be at 238 by…
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Write it All Down... && Burn that #%*@
Just a little insight, thought I would share, it might help someone: I am sure you have seen the shows where they write everything that hurt them, or whatever on a piece of paper and then burn it. I always thought that was SO silly. Growing up a lot of things happened to me and burning a piece of paper isn't going to make…
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Habits/Off Track
MFP Friends: I have a question for you, HOW do you break your habit of eating when you aren't hungry? And when you have gotten off track- - I mean wayyyyy off the track, what do you say to yourself to get yourself back???
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BIIIIIIIIIIIIIGGEST LOOOOSER!!! Weigh in!!!
Hello eveyrone! A lot of people have dropped out and I am going to still keep going if everyone is still in? Let me know what you think. I didn't post the winners from last week because I was waiting for a couple contestants to send me their weights and finally they told me they no longer will be participating. Let me know…
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Poll: How do you feel after your cardio work out??
:smile: Poll: How do you feel after you work out? I'm talking adjectives like: "almost dead, obliterated, extremely tired, worn out, barely able to walk" or do you not feel it? And how fast are you losing weight? Meaning how many LB/week? I am asking because I am at a plateau and I talked to a personal trainer today and he…
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Plllllateaus.... {Precise Info}
HellO everyone! Thanks for reading. I wondered if anyone had any ideas..I've lost like 11 lb and since I'm kinda just...stuck. Okay... I'm 5'7'', kind of a bigger boned girl. I weigh 251ish and my goal is 150ish. My workout includes: 25 minutes on the treadmill uphill (random) 3.5 mph & 15 min on the elliptical. A total of…
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I don't think I have ever introduced myself!
Hello! My name is Tarran. Well, I joined MFP about 2 or so months ago and have been going hard at it for the last month, lost 11 pounds so far. :) Some things about me: I am the mother of a beauuuuutiful little girl! She is going to be 6 months soon, can't believe it! I've struggled with weight for as far back as I can…
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BIGGEST LOSER GREEN VS. PURPLE 3RD WEIGH IN!!
Hello everyone!! I hope everyone had a good week. Please post your weight today! :)
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Body Bugg
Does anyone have a body bugg?? What do you think? Worth it?
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About 10 minutes aways from giving up!!
I clicked the button and because I ate so much today, MFP predicted that within 5 weeks I would actually gain weight. I can't believe I let myself down like this. I have been doing SO WELL until now. Not to mention last week was hard. I'm used to waking up and seeing a smaller number everyday (sometimes its like .2 lb, but…
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POLL for the LADIES!!
Do you gain weight during the TOM? Or do you have trouble the week before or after? I haven't ever noticed it, but last week I had a HELL of a time with the scale & now it's my TOM so I thought maybe those two things were related?? Also, what happens the week after? Extra weight loss usually? :) THanks for the help.
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Small Success!!!
Hello~ I recently just lost my 1st ten lbs. I don't feel or think I look any different. I want to post my pics, but I'm unsure of how to add them to this topic or my blog! Anyone know how? Please let me know. :flowerforyou:
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Plateau?
Can you plateau after just losing 11 lb? I have 96 lb to go and this week nothing is happening... :(
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LOSING WEIGHT
OMG I am so freaking annoyed. I have been doing everything right. Staying under calories, exercising...everything and I'm not losing weight now. I am kind of depressed about it. I feel like everything I eat is getting STUCK inside me and it isn't coming out. I've been eating fiber and drinking water. :( I'm sad that I'm…
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just had a baby
Helllllo! I have a question for anyone who knows the answer. Before I got pregnant I was always a very proportioned person. Now my stomach is huge. I had her 6 months ago... almost, but it doesn't seem like my belly is changing. It sits lower than it ever did before and it seems bigger. Does this lower/bigger belly.thing…
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BIGGEST LOSER GREEN VS. PURPLE 1ST WEEK WINNERS!
THE RESULTS ARE IN!!! DO YOU KNOW WHO WON?? WE ARE ALL WINNERS....OR LOSERS SHOULD I SAY!! WELL CONGRATULATIONS TO THE GREEN TEAM, THEY WON THE 1ST WEEK WEIGH IN!!! GOOD JOB GUYS! GREEN TEAM TOTAL ORIGINAL WEIGHT: 3323.6 AFTER 1ST WEEK WEIGHT: 3310.8 TOTAL % OF WEIGHT LOSS THIS WEEK: .996 PURPLE TEAM TOTAL ORIGINAL WEIGHT:…
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BIGGEST LOSER GREEN VS. PURPLE WEIGH IN #2
HELLO Everyone!! Hope everyone had an amazing week! :) Please post your current weight here! :) Tomorrow I will announce the highest % of weight loss! Remember: Starting weight (competition start 11-7-2010) Current Weight 1 Tip, 1 struggle & or 1 thing you are grateful for!!! Thanks and I hope everyone has a great Sunday!
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DBF
Hi everyone... I was just wondering if anyone on here has a spouse or significant other that needs to lose weight? My boyfriend needs to lose weight bc he is very unhealthy. I honestly love him no matter what, but I also want him to be healthy and happy with himself. I know he wants to lose weight, but it doesn't seem like…
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Back FAT Be GONE!
Hey everyone!! :) I don't know about the rest of you, but I can tell you one thing: I'll be ONE happy girl when my back fat is gone. Obviously along with my enormous thighs, stomach, and arms!! LOL. The back fat is the worst though, once I get the back fat, that is when I know: It's time to lose!! Does anyone else share my…
