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is the BMI tool correct?
I just cant imagine me at 100lbs!...i havent been that small since i was in the 4th grade......100lbs would put me at 21BMI....which i wanted to be at but my god.....100lbs just seems way to small......I used to be able to max out my bench pressing at 120lbs.....:ohwell: should i follow the chart or should i maybe go in…
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So I've decided
Today or tonight will be my day one of hard core strength training.....I am going to build up enough muscle to fill up the loose skin on my tummy dagnabit......I will overcome loose skin and not be a victim to it....atleast (some of it) lol and i figure if i cant beat it all then atleast i know i tried and gave it my…
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gogoleaner
I love the belly picture!! your stomach looks awesome......I was wondering if after having your kids if u had what i like to call the belly pooch?...Mine has started to go down.....but i still cant tell if it will go away fully .. seeing your picture gives me a little bit of hope...:flowerforyou: you look amazing!!…
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i was wondering...
aside from feeling bloated what are the effects of eating too much sodium? I love salt....:bigsmile:
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soups
what recipes for soup do u use during the cold months?....I love split pea soup...I found this recipe the other day and i think imma give it a go INGREDIENTS 16 ounces dried split peas 2 cups diced fully cooked lean ham 1 cup diced carrots 1 medium onion, chopped 2 garlic cloves, minced 2 bay leaves 1/2 teaspoon salt 1/2…
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bmi
when i started trying to lose weight 3 months ago my bmi was set as obese....i was just barely over weighing in at 144.8lbs......today i recalculated the bmi and i am only .5 away from "healthy" I'm so excited and i cant wait until it says healthy.....im only 2-3lbs away :bigsmile: :bigsmile:
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is it wrong....
that i use my baby to do my arm curls? :laugh: :laugh: :laugh:
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Poker night
so I went out last night to play poker which means.......drinks drinks drinks and more drinks....I had 3 vodka and monsters last night ........I made money because i won one of the tourneys and then at the end of the night alll the dealers and I go out to eat at Uno's....well I'm somewhat proud of myself I ordered a cob…
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Trying this out..if it works this vid is hilarious
Hilarious video hope it works [vid] http://www.youtube.com/watch?v=f3sX30NubTs[/vid]
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Pot roast
I'm making a yummy pot roast and it smells delicious....i cant wait until its dinner time....although I'm skipping out on my really yumy homemade roasted potatoes (I make a really mean seasoning for them) *drools*
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OMG!!!
Sooooooo I havent reached my weight loss goal yet.......BUTTTTTTT i can fit into a size 5 again......its a little tight...but not to bad :bigsmile: :bigsmile: I'm sooooo excited.......Im in my pre-pregancy jeans now.....first time since i had my first son :bigsmile: :bigsmile: :bigsmile: :bigsmile: yayyyy
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I treated myself....
to half a cup of coffee :bigsmile: ......I know to some people that doesnt seem like much...but i quit coffee because for some reason I need real sugar in it.....im not one who's big on artificial sweetners.. well my cup (and i mean an actually measuring of a cup) of coffee really consists of like a TBS and a half of sugar…
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Healthy lifestyle Vs. Losing weight...
Sooooo I fell "off the wagon" for the last month and a half........I got down to 122lbs....(I'm only at 123lbs as of right now)....but anyway back on to the subject......when i was losing weight in the past I've gotten down to 127lbs (as my lowest before my lifestyle change) and usually 129lbs as my avg for 5 other…
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I'm depressed...
Im depressed and i just want to eat......I want big juicy biggers with 4 large fries followed up witha 20piece mcnugget along with a coke.......id even settle for anything fried right now....ugh :cry:
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yay!!
so i just started my clean eating only 2 days ago and I'm off to a great start...i figured moste of the weight i gained was waste weight, well ive 2lbs of it.....:bigsmile: so my new goal is by my birtday to be in the teens :bigsmile: i'm pretty sure i can lose 5lbs by Nov. 28th!! :bigsmile: :bigsmile:
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Road to my success...
So I've got an odd success story....even tho I am not down to my goal weight....I am happy at where i am..i'm not "skinny" but i'm no longer "fat" ...i guess plump is the right word? :laugh: but i'm comfortable with my body...I saw myself in the mirror the other day and noticed the baby belly pouch is pretty much gone!!!…
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I don't feel so bad anymore
I started on MFP July 8th of this year...That's only 3 months and I've still managed to lose 20lbs i was at 22lbs, but eh life gets in the way sometimes....I thought it had been longer than that...but seeing as its only been 3 months i am actually proud of myself for losing 20lbs......and now that I'm back on track I dont…
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men are evil!!
:grumble: :grumble: and men are my biggest stress factor right now ....i hate men ugh lol .....i cant stand my current bf of 5+ yrs......im actually setting aside money and if all goes well then by march i should be able to have enough money to leave........he is just to controling and such a negative person...and then…
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settled in
well its been over a month since the move....we're all settled in and now i have even more problems than when before when we started....i'm so stressed out and i try and focus on staying on track but with all the stress it doesnt seem to work......*sighs* i dont think i can do it anymore :ohwell:
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Back on the road to success....
Sooooo i know this really isnt a success story in a sense but to me it is....I have been faltering and eating not so great and I got semi back on track last week....Well I got on the scale today and I am back at 122lbs!! and actually a few ounces under....I only fluctuated a little bit, so atleast now I know I can maintain…
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I don't know why i did it....
But i did it,,,,,,i was craving fast food and caved last night........and i felt so full and sick last night and i still feel that way this morning.......I dont know if ill ever be able to eat that crap anymore........I ate a large fry....a 1/4lb with cheese ......3 orders of nuggets and a large coke yuck yuck yuck
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Personal Goal Changes
I've changed my goals and I've changed the date.....I want to be in a size 3 instead of a 5 and I want to still weigh 110lbs....I also want to gain more muscle mass and then Instead of my goal date being early october (I couldve done it if I had eaten strictly good foods all day every day not to mention exercised awesome,…
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I wanted to post this before my vaca
:bigsmile: Buttttttt......I went and got some new clothes for the little time away seeing as none of my clothes really fit me anymore!.....well sooooooo I went and tried on some pants.....and I'm in a six 6!!!!!!!!!!!!!!!!!!!!! thats down 6-7 pant sizes since i started!.....i was in a size 12-13...I was sooooooo…
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one more video is all
"Health food" vs healthy food.....the guys agoober but he makes sense......and it kind of makes me wonder about what ive been eating.......what about anyone else?...do u think this guy is just full of poo or has pretty good facts and info http://www.youtube.com/watch?v=yd9XnyNGXGs&feature=related
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Scary video.....
http://www.youtube.com/watch?v=N9JHHGTvO2Y I know they said that GMO wanted to put on the shelves as organic.......i wonder if they were actually able to do that :noway:
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back on track and then......
Sooooooo i finally get back on track eating healthy and good food again......and thennnnn I'm sooo eccstactic to hear from my best friend who i havent seen in almost a year!!!.......welllllllllll she wants to get together and go to our old eating place....Bonanza.....lol we even have our own little table there that we…
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The reason why men should never take messages
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trying to keep my head up
so i've technically lost 20lbs....I'm not that far away from my goal weight only 13lbs......but i cant help to feel a little depressed about it all.....I still have a handful of fat i can grab around my midsection..... i have a feeling that im never going to get rid of the baby belly and therefore im never truely going to…
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Pizza wheat bagel
It was yummy and was only 206 cals......give or take a few lol i toasted the bagel in the toaster just for a little bit of a crunch....then i put about 2 teaspoons of marinara on it ..then i put a serving of regular cheese on it (not low fat) and then i chopped up a cooked piece of turkey bacon and put it on top.sprinkled…
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new place.....new cable
so we got the time warner plan and on it theres a Fitness on demand channel.......it has a whole bunch of diff work outs even including the "Carmen electra" strip tease one...lmao maybe today ill try it out :laugh: :laugh: :laugh:
