one more video is all

hasiangirl
hasiangirl Posts: 1,613
edited September 20 in Health and Weight Loss
"Health food" vs healthy food.....the guys agoober but he makes sense......and it kind of makes me wonder about what ive been eating.......what about anyone else?...do u think this guy is just full of poo or has pretty good facts and info
http://www.youtube.com/watch?v=yd9XnyNGXGs&feature=related

Replies

  • erickirb
    erickirb Posts: 12,294 Member
    I think he is bang on. Maybe MFP should have a colum of % cals from for carbs, fat, and protein. I know they set up total grams based on this but if you eat lower fat higher protein it would be easier to see well you are doing vs your target not MFP's optimal balance.
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