Pizza wheat bagel

hasiangirl
hasiangirl Posts: 1,613
edited September 20 in Recipes
It was yummy and was only 206 cals......give or take a few lol i toasted the bagel in the toaster just for a little bit of a crunch....then i put about 2 teaspoons of marinara on it ..then i put a serving of regular cheese on it (not low fat) and then i chopped up a cooked piece of turkey bacon and put it on top.sprinkled a little bit of garlic salt on it......it was decently filling, nutritious and yummy:bigsmile:

Replies

  • courtney_love2001
    courtney_love2001 Posts: 1,468 Member
    mmm sounds tasty. What kind of bagel did you use? I can't find any low cal bagels that even resemble/taste like bagels...
  • hasiangirl
    hasiangirl Posts: 1,613
    mmm sounds tasty. What kind of bagel did you use? I can't find any low cal bagels that even resemble/taste like bagels...
    i used lender's 100% whole wheat bagel....but i only ate half of it so if u were to have 2 pieces it would equal 412 cals.......for one whole bagel its 180cals...and theyre pretty decent tasting
    p.s. u can always alter the amount of ingredients and the type for example less cals if u used low fat cheese
  • chrissyh
    chrissyh Posts: 8,235 Member
    I don't eat bagels often but when I do, I use Thomas plain large - there's quite a bit of protein - not sure if it's better than others but they are really soft and yummy....I make pizza bagels as a treat too - I use tomato sauce - sprinkle with oregano, top with 2 sliced of shaved oscar meyer brown sugar ham and then topped with 1 slice of reduced fat provolone - MMMMM my kids love this too
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