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Soft Apples
Can they still be used? For what? Do you have any recipes?:smokin:
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I just ate
an entire pint of Breyer's Reese's Peanut Butter Cups Ice Cream. I truly suk at life. Tonight. Tomorrow I will be awesome.
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greek yogurt
What do you do with it?
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I AM SKINNY!!!!!!!!!!!!!!!!!!!
:smooched: I did it! I switched my goals! Thank goodness Strength training boes not burn many calories because I do not know how I am going to eat all of mine! lol I bought this book series called 8 minute morning and each book targets a different area. There are 5 books total. I will start my new Strength Training Program…
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Be brutal and honest
So,I am lighter than when I met my Hubby 15 years ago and Healthier than I have ever been. I have pics of myself in a bikini(my 1st ever) please go look and tell me if I should lose more or just tone up (move cals to maintenance). YOu will not hurt my feelings I promise. I am 5'4" and weigh141.5 Thank You !
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I found something that is calorie free and makes water delic
Orange blossom water. YOu add a few drops to your drinking water and it is awesome! Makes the water taste flowery and delicious. Also makes a great toner for your skin and makes you smell great!
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Ugly butt shaper shoes really work!!!!!! Success story!
Since I started wearing those ugly butt shaper shoes to work I have lost almost 10 inches in each thigh!!!!!! EACH THIGH!!!!!!!!!!!!!!!My back does not hurt any more and my posture has improved 100%. I can not believe it AND this happened with only a 3 pound weight loss! My thighs ar actually skinny for the forst time…
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I really hate it when....
People ask for advice and then complain about it when you give it to them. Jeez!!!!
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Hope for the Beer and Junk Food Junkies...
So here is the deal-I want to be healthy,fit and happy. AND HAPPY!(Underlined) I will not be a happy girl if I give up everything I love. I have given up Cigarettes(pack a day smoker since I was 18),Heavy daily drinking,mass pot smoking,120oz of Pepsi a day,at least a pot of coffee with sugar and powder creamer,fast food…
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Lifestyle calories or exercise calories-serious questions
When you set up your goals it asks how many times a week and for how long you plan to exercise. Making it a part of your lifestyle,right? That is why it asks you how active you are daily,right? So it does not make sense to log when you exercise unless you enter in that you plan not to work out at all when you set up your…
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NowLoss.com
You must check out that website. Videos and exercises. All kinds of cool stuff!
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fish oil question
My Recommended dosage exceeds my daily allowance. What do I do?
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I need a recipe for....
fresh zucchini/squash casserole? Low fat,please! Thank You!:smile:
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whole grain good for you "cookies"
A lot on MFP's have been asking me about my diet "cookies" so here is the recipe.:flowerforyou: I lost 15lbs. 2 1/4 cups chex multi-bran cereal 1 cup rolled oat 3/4 cup non-fat powdered milk 1/4 cup unprocessed wheat bran 2 tablespoons unsweetened cocoa powder 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/4 teaspoon…
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I wonder if...
Jillian Michaels knows or minds that hundreds of thousands of people cuss her out and call her the most foul things you can think of,on a daily basis. :grumble: :wink: Many,like me, before 6 am:noway: . Are we affecting her life energy by cursing every breath she takes? Or imagining punching her lights out? I hope not. I…
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30 Day Shred Question
I was on D6L2 before I got sick 2 weeks ago. Should I start from the beginning or where I left off?
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You can get the couch to 5k schedule on facebook
I might be the very last person to know this,but I wanted to share just in case!:ohwell: Love,:love: Serena
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Small rant. Warning! Uncensored swear words. Lots.
I ****ing hate water. Before I got fat I never drank the nasty ****. Now I can't function without my precious water bottle. I am so damn sick of drinking water!:mad: I want a Damn Big Gulp of Coke! Give me a ****ing Coke Dammittt!!!!!!!:explode: Do you know what fish DO in that water? Piss,****, reproduce,die and…
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Quick trim 14 day system
It is a 14 day cleanse and fat burner. Has anyone taken this? Please share your thoughts and results. Thanks!
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The 10 week Simple Simple Step Program - Let's do it togethe
I started an amazing book a few months ago,but lost steam and never finished. You work on the 4 important areas of your life- Health,Finances,Home and Weight. Each week it gives you something to work on.For example in week one you start drinking at least 8 glasses of water a day,start saving $2 a day(that is a cup of…
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Austin,Tx.
I am looking for a gym buddy and was wondering if anyone lived in my area. I have a membership to Planet Fitness.
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30 minute circuit question
I love the 30 minute circuit at my gym,I think it is like the one at Curves. There is a sign that tells people not to do it every day and to have a rest day in between. I did the circuit yesterday with an extra 15 min. of strength training on my abs and thighs, 15min on the Elliptical Stepper. It is a very hilly 15min.…
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My lifestyle change cost me my BFF of 20 years
Somehow my lifestyle change has translated into I think I am better than her. She has blocked my phone number and blocked me on facebook. No explanation as to what I did wrong,nothing. My foster mom, (who loves to start problems and probably played a major role in this drama) said it was something I said about her weight.…
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Has anyone done Winsor Pilates?
I would love to lengthen and strengthen my body!
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Need calories with no fat?
Herbal tea with agave nectar. 1/2c. Cottage cheese small red apple I just noticed and thought I would share...Do you know any?
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Calorie increase for weight loss....
Share your opinion,success or failure,please.
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Diet Pills
Have you used any? What kind? What is your opinion of them? How much did you lose?
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Vodka and Diet Coke
Just read the post on beer and had to laugh at all of us women drinking Vodka and Diet or "Skinny B*tch". Shout it out to you favorite Vodka and low Cal Mixer!!! I love Tito's and Diet Coke:smokin:
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Exercise Calories...
Yes,eat them. You will store fat if you don't. Please Bump This Post.:grumble:
