Need calories with no fat?

superhippiechik

Herbal tea with agave nectar.
1/2c. Cottage cheese
small red apple

I just noticed and thought I would share...Do you know any?

cmriverside

What exactly is your question, that post is not very clear......

warmachinejt

Fat Free anything dairy

edorice

fruit
carrot juice
veggies

LoveMy3Boys

My challenge is usually calories and carbs... which dairy helps with... it can be both but I find myself eating a lot of dairy, too much sometimes.

superhippiechik

What exactly is your question, that post is not very clear......

I am asking if you know of any food that has no fat.

javamom

Hot cocoa!