You can get the couch to 5k schedule on facebook

superhippiechik

I might be the very last person to know this,but I wanted to share just in case!:ohwell:

Love,
Serena

kamorgozo

Nope, I must be the last to know! Thank you for sharing!!!

littletiger972000

bump

♥_Ellybean_♥

Nope that would be me.. I have the C25K on my FB!

im2spooky4u

There's also an app for your phone that will beep at you when it's time to run/walk. You can get it on their website http://www.c25k.com/

tammyquinnlmt

OK now I am the last to know. I will have to add it!

superhippiechik

bump! this is a good piece of information!