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Help,
I get done exercisin and can't stop eating What can I do?
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Hi!!!!!!
Hello everyone. I used Fitness Pal along with a supplement years ago and lost over 30 lbs and felt awesome. I've gained it all back and then some. Im now in a competition with my 18 yr old son who needs to lose 10 lbs to join the Air Force. Knowing he is watching me will keep me going.
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How to record gym workouts?
Just joined the Y and will have my first real workout tomorrow. I know how to do the ones that are timed, like treadmill and such, but how do you record ones that you do reps and weights on?
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13 yr old boy exercises
My 13 yr old son has man boobs and a hangy over. He is trying to change that. He started watching what hes eating and tries to go for walks. He exercises with me sometimes. What I need is exercises that he can focus on for the man boob mostly. lol. Is there such a thing? something manly that he will like to do?
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Water and Heartburn
Is it possible to get heartburn from water? I havn'e eaten anything to make me get heartburn, but lately every night I have heartburn before I go to bed. It starts before I lay down, probably an hour or so, gets bad when I lay down, but then goes away. When I get back up and take Pepto, Im ok, but its so annoying.
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Weight Watchers stability ball workout
Has anyone used this? I got the ball with a DVD the other day. Did a workout this morning for 30 min. Do I put it under calastinics (sp?) or aerobics or yoga or what? Its for the abs, butt and thigh area
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Full Busted Women question (no rude comments please)
Do you wear a sports bra when you exercise? Where doyou find them? Ive been looking, but everything looks so flimsy and not going to hold me. Help
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Not eating enough will lead to weight gain?????
Is that true? I thought I have read that somewhere. I lost a few pounds, but have gained a couple back since last week. I have been under my calorie goal all last week, somedays WAY under. Will that lead to GAIN???
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Shakes/Smoothies.
I do shakes or smoothies sometimes for meals. I use protien powder, frozen strawberrries and water. My question is how long should I blend them? Somtimes they come out right, sometimes they come out super thick and I get at least 2 shakes out of it and it takes to long to eat. Not sure what Im doing wrong. I put in the…
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Biggest Loser meals
Anybody get these? Just wondered how they tasted, they look awesome
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Sweet tater
Whats your fav way to make sweet potatoes?
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applesauce
What do use replace with applesauce to make something low cal?
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Motivation, motivation, motivation
I DONT HAVE ANY :cry: :sad: :embarassed: How do you find your motivation and what keeps you going?
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AB Lounger
Got one for free yesterday, what is the correct way to use it?
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Home canned foods
We have been canning and freezing and dehydrating lots of food lately. How would I log that type of food since I do not have a calorie list? For awhile we were being very careful and measuring everything, but it takes long enough to can anyway without doing that. I know its way healthier then having the convience of…
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Tilapia vs Salmon?
I have seen Salmon (spelled right?) alot lately in diets. Is there alot of difference in that vs Tilapia? I thought Tilapia was the best
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What is your definition of "white" foods?
Ive been reading up on some stuff and it says to eliminate all "white" food. So is eating, whole wheat, whole grains ok? Using whole wheat flour instead of white flour. That kind of stuff? What about sugar when baking or cooking? HELP please. Im so tired of being confused and tired. I want to know what Im doing.
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Belly fat
Im talking above the waist. Is that what is called the spare tire? Is there a way to target that to lose it? Im big all over, but I know if I could get rid of that, it would so help me to feel better about myself and to work on the rest of me with more conviction. When I put on clothes, that is was I see, what sticks out,…
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Apples
What is your favorite kind of apple? I like a couple of dif kinds. fuji and gala. Had one today that wasn't so good. The peanut butter slid right off of it. lol
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What do you eat for a bedtime snack?
I have been starving as I should be going to sleep. I eat something about an hour before bed and drink water. But lately I have been so hungry and it is keeping me awake. So what is a good bedtime snack?
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V3???
Anyone used V3? Im wanting to start it. Heard some great things about it and it seems to be all natural. Just wondered on here how and if you all were usuing it.
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Low Cal brownies?
Im looking for a recipe for a low cal brownie. The only one I know of is in Rocco DeSperino (sp?) book, but it has cappacino in it. I don't know that I could even taste it knowing that is in there. Let alone buy it. Yuck. so anyone have one they would like to share? Im big on brownies and been craving them
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HCGers
I know there are HCG groups on here, but not sure where to find them. Just started my first load day today, will start on VLC on MOnday. Where is the support group? or would anyone like to friend me? (femals only please)
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Friends in the Sterling, Illinois area?
Met a lady today at our local Shell gas station and after I left, I wish I had asked her to be friends on here. :ohwell: But the more I thought about it, I thought how nice it would be to have local friends on here. Not that I don't love all my friends on here. :flowerforyou: You all are the best:heart: Just thought it…
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Water Bottles
K, trying to stop using bottled water. What kind of water bottles with filter do you use and where do you get it? Im not talking those hard ones, the thought of metal bottle makes me cringe horribly. I like the ones Biggest Loser uses, but the last time I tasted the water out of a Britta filter, I gagged. Im hooked on…
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Not hungry
I have only eaten 600 + calories for the day. Im not hungry and really don't want to eat much more, but I know thats not enough. I was under yesterday also So my question is, should I eat more or not worry about it? Im sure I will be right on if not over tomorrow, so does that even out?
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Bob Harper Question
What is the new stuff that he is selling? Ive seen commercials, but can't find anything on his website about it. just wanted to check it out and see what all it was. Anyone know?
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Rocco Dispirito
No Eat This! Diet has some awesome low cal recipes. They are so yummy. Tonight I had BBQ Pork Chops and felt like I was in heaven. Its been awesome.
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Resting day?
Do you rest a day inbetween workout? Ive read some stuff lately that says to rest a day inbetween.
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Kefir
Anyone tried Kefir? Did it help with the weight loss? I just found out about it last week. Found a store over an hour away that I was going to be by and got 2 bottles. The closer store that I found, didn't have flavors that I would like. Just wondering if it has helped with weight loss or is it not worth the time
