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Weight lifting and muscle spasms...
I am getting horrible muscle spasms in my upper body, mostly in my arms and chest. They get so bad that they keep me awake at night. My question is, are there any supplements or anything that I can do to ease the spasms, or stop them completely? Also, how long do others go in between lifting workouts? I love lifting and…
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Belviq-Will it be safe or will I be sorry?
My doctor gave me a prescription for Belviq, an appetite suppressive drug. I am a little apprehensive about taking it. The side effects that I have read about consist of headaches, lower heart rates, hallucinations, depression and mood changes. My question is, has anyone taken this with success, and when it comes to the…
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Not sure what to eat to get to 1400 calories
I live a lower carb, lower calorie lifestyle. My biggest dilema is, by the time I am done my exercise for the day, I am in the negative. What can I eat, that is lower carb....lower in sodium, to make up some of the calories that I burned with exercise?
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Considering other means....
I have lost my motivation and I am considering weightloss surgery. I have gotten to the point where I am depressed and just have little to no willpower anymore to continue this. I really do not have the support at home, so any support or advice would be soooo appreciated.
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Help, I feel like I am melting!!
I would love for some advice on how to tighten loose skin. I only really have the issues with loose skin on my thighs and arms. I do not want to go to the extreme measures of surgery, but losing weight and being left with the skin issues is really not helping my self-esteem. Any tips and or advice would be greatly…
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Out of curiosity....
You are a married individual, with children. You move your family from one state to another to get away from a less than "pretty" past. You start to communicate, and flirt, with someone you knew over 20 years ago, who lives in the town that you moved away from. Then.....you wake up one morning and decide, "I need a break…
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Confused
Ok....I am reading topics about being too low when it comes to what you "net." I am sticking to around 1200 a day. Some days lower, some higher. I think what I am confused about is, I feel as though I am doing something wrong. Yes, I am losing weight, but I have noticed that the scale does not budge that often. Any advice…
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Shoes
Does anyone have any good ideas of what type of shoe is good for walking/running? I have the worse issue with the bottom sides of my feet burning horribly. I have more athlectic shoes than I care to admit. I actually do most of my walking in my Nike flip flops.
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MFP Obsession
I signed up for MFP in June for support. I come from a family where most people die before they reach 60. I also married into one with the same history. Here is my dilema....I grew up overweight most of my life and suffered with eating disorders. In 1993 I was diagnosed with PCOS. I lost weight and went from 422+lbs. down…
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Breakfast?
I am pretty good at controlling carbs when it comes to every other meal but breakfast. I get tired of the usual eggs and breakfast meats, so I find myself skipping breakfast at times....Which I know is not good at all. What are some things that I can eat at breakfast besides the usual eggs and sausage?
