Confused

NJGmywholewrld
NJGmywholewrld Posts: 123 Member
edited December 2024 in Health and Weight Loss
Ok....I am reading topics about being too low when it comes to what you "net." I am sticking to around 1200 a day. Some days lower, some higher. I think what I am confused about is, I feel as though I am doing something wrong. Yes, I am losing weight, but I have noticed that the scale does not budge that often. Any advice would be great!!!

Replies

  • seekingstrengthX2
    seekingstrengthX2 Posts: 771 Member
    Yes. You should NET1200 calories. So....if you burn 300 running (or whatever) you need to eat 1500 calories that day. 1500 - the 300 u burned = 1200.
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