-
Better-for-you deviled eggs
Yummy and easy recipe that I used at a wedding shower last weekend. 12 large eggs 1/2 cup lowfat plain yogurt 2 tsp dijon mustard 3 tsp fresh lemon juice 1) Place the eggs in a large saucepan, add enough cold water to reach 2 in above submerged eggs, and bring to a boil. Remove from heat, cover the saucepan and let sit for…
-
Chipotle now has brown rice!
Went to Chipotle for lunch today and they now have brown rice! It has the same lime and cilantro flavor as the white rice.....quite yummy. Just thought I would share since they said that they started serving it today. :smile:
-
Bachelorette party...
So my best friend is getting married at the end of the month. Tonight is the bachelorette/bachelor party. I need some support in sticking to my goals. I know once I have a couple glasses of wine I will want to eat everything!!
-
Chicken and Waffles-289 Calories
Per serving: 1 piece of chicken with 1 waffle and syrup 289 calories, 3.5g fat, 730mg sodium, 34g carbs, 6.5 fiber, 1.5 g sugar, 37.5 protein 1/3 cup Fiber One Bran cereal 1/4 teaspoon salt 1/4 teaspoon black pepper 1/8 teaspoon garlic powder Two 5 ounce raw boneless skinless lean chicken breasts, pounded to 1/2 inch…
-
Crock Pot YUM-202 Calories
Per serving: 202 calories, 3g fat, 330 sodium, 9g carbs, 1.25g fiber, 3.5g sugar, 29g protein. 4 slices of center-cut bacon or turkey bacon 1 cup fat free low sodium chicken broth 1/2 cup red wine 1 tablespoon cornstarch 1/2 tablespoon chopped garlic 1 1/2 pounds raw boneless skinless lean chicken breast tenders 1/4…
-
Buffalo chicken & blue cheese wrap
Made these for my kids last night....they loved them!!! I used the low carb whole wheat tortillas which cut the carbs down by half!! Kosher salt and pepper 2 6-oz boneless, skinless chicken breasts 2 Tbsp lowfat greek or plain yogurt 1 Tbsp white wine vinegar 3 stalks celery, thinly sliced on a diagonal 2 scallions, thinly…
-
Buffalo chicken & blue cheese wrap
Made these for my kids last night....they loved them!!! I used the low carb whole wheat tortillas which cut the carbs down by half!! Kosher salt and pepper 2 6-oz boneless, skinless chicken breasts 2 Tbsp lowfat greek or plain yogurt 1 Tbsp white wine vinegar 3 stalks celery, thinly sliced on a diagonal 2 scallions, thinly…
-
Easy family beef stroganoff
25 min total/Seves 4 6 OZ egg noodle (half 12-oz bag) 3Tbsp olive oil 1 lb sirloin steak, thin sliced Kosher salt and pepper 1 onion, thin sliced 1 green bell pepper, thin sliced 1 lb button mushroom, sliced 1/2 cup dry white wine (optional) 1/2 cup low-sodium chicken broth 1/2 lowfat sour cream 1 Tbsp Dijon mustard 1/2…
-
Cold Sesame Noodle Salad...YUMMMMM
Cold Sesame Noodle Salad..... 1 Lb Spaghetti 6 Tbsb Toasted Sesame Oil 1/4 Cup Low -Sodium Soy Sauce 1 Tbsp grated fresh ginger 1 1/2 tsp Chili-Garlic sauce Kosher Salt 4 Kirby cucumbers, quartered lengthwise and sliced 4 Scallions (white and light geeen parts) sliced 2 Med carrots, grated 1 Cup fresh cilantro, chopped 1/2…
-
Get well soon-Hearty Chicken Noodle Soup..EASY!!
Serves 10....Makes 4 Quartes 4 OZ Medium Egg Noodles (1/3 of a 12-OZ Package) 1/4 Dill 4 Bone In Chicken Breast Halves........I use boneless......3 lbs..... 6 Carrots, sliced 1/4 thick 4 Celery Stalks, Sliced 1/4 thick 2 Med Onion, Sliced Crosswise 1/4 In thick 10 Cups Low-Sodium Chicken Broth Salt and Pepper to taste 1)…
-
HCG users?
Anyone else using HCG? Add me! I could use the support :) I am on cycle 1 day 4 and I have lost 3 lbs. Positive responses please.....thank you!
-
I can actually..........
Put on a pair of pants that I have not been able to wear for over a year that fit great! Isn't that such a great feeling?? And you know I am going to be wearing them to work on Monday :)
-
Easy low calorie chicken cacciatore
I made this for my family last week and they LOVED it! I just threw everything into the slow cooker before work on low and it was done by the time I got home. Serves 4 3-4 hours on high (slow cooker) 5-8 hours on low (slow cooker) 1 1/2 cups marinara sauce 1/2 cup thinly sliced onions 1/4 cup tomato paste 1/4 cup red or…
-
Hello
Hi! I just started today and I am really excited. I went through a divorce almost 2 years ago and I slowly started gaining weight.....almost 60 lbs! Yikes! I am determined to get back into the 130 range again so I can wear all the stuff on the right side of my closet....not the left! I have 2 children and work 50 hours a…
