Cold Sesame Noodle Salad...YUMMMMM
dericcarson
Posts: 78 Member
Cold Sesame Noodle Salad.....
1 Lb Spaghetti
6 Tbsb Toasted Sesame Oil
1/4 Cup Low -Sodium Soy Sauce
1 Tbsp grated fresh ginger
1 1/2 tsp Chili-Garlic sauce
Kosher Salt
4 Kirby cucumbers, quartered lengthwise and sliced
4 Scallions (white and light geeen parts) sliced
2 Med carrots, grated
1 Cup fresh cilantro, chopped
1/2 Peanuts, chopped
1) Cook pasta according to package....drain and run under cold water to cold water to cool.
2) In a small bowl, whisk together the oil, soy sauce, ginger, chili-sauce and 1/2 tsp salt.
3) In large bowl combine the cucumbers, scallions, carrots, cilantro and peanuts. Add the pasta and dressing....toss to combine.
Per serving: 361 CAL.......11 Pro........41 Carb........4 Fiber.......14 Fat......O Col.........421 Sod
1 Lb Spaghetti
6 Tbsb Toasted Sesame Oil
1/4 Cup Low -Sodium Soy Sauce
1 Tbsp grated fresh ginger
1 1/2 tsp Chili-Garlic sauce
Kosher Salt
4 Kirby cucumbers, quartered lengthwise and sliced
4 Scallions (white and light geeen parts) sliced
2 Med carrots, grated
1 Cup fresh cilantro, chopped
1/2 Peanuts, chopped
1) Cook pasta according to package....drain and run under cold water to cold water to cool.
2) In a small bowl, whisk together the oil, soy sauce, ginger, chili-sauce and 1/2 tsp salt.
3) In large bowl combine the cucumbers, scallions, carrots, cilantro and peanuts. Add the pasta and dressing....toss to combine.
Per serving: 361 CAL.......11 Pro........41 Carb........4 Fiber.......14 Fat......O Col.........421 Sod
0
Replies
-
how many ounces is a serving???0
-
This sounds good! I may have to try!!0
-
It says 8 OZ per serving.0
-
bump0
-
great option....thanks for sharing!0
-
This sounds great! Might be a fun dish to take to bunco night.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions