Buffalo chicken & blue cheese wrap

dericcarson

Made these for my kids last night....they loved them!!! I used the low carb whole wheat tortillas which cut the carbs down by half!!

Kosher salt and pepper
2 6-oz boneless, skinless chicken breasts
2 Tbsp lowfat greek or plain yogurt
1 Tbsp white wine vinegar
3 stalks celery, thinly sliced on a diagonal
2 scallions, thinly sliced
2 oz blue cheese
1/4 ketchup
3 Tbsp buffalo wing sauce
4 medium flour tortillas or wraps

1) Fill a medium saucepan halfway with water, bring to a boil and add 1 tsp salt. Add the chicken, reduce heat and gently simmer until cooked through, 10-12 minutes. Transfer to a plate and, when cool enough to handle, shred into pieces.

2) Meanwhile, in a medium bowl, whisk together the yogurt, vinegar, and 1/4 tsp each salt and pepper. Add the celery and scallions and toss to coat, fold in the blue cheese.

3) in a second bowl, whisk together the ketchup and wing sauce. Add the shredded chicken and toss to coat. Wrap up the chicken and celery salad in the tortillas.

PER SERVING: 286 Cal, 9 G Fat, 28 G Pro, 5 G Sugar, 3 G Fiber

Low carb tortillas will cut the carbs and sugar by half

dericcarson

Carbs are 22 G per serving with regular tortilla.....sorry I didnt post the first time

Artemis726

Oh yum! Right up my alley! Thanks for posting!

RunningAddict

Sounds good. Thanks.

michelleisgettinfit

yum!

Peep_chic

sounds delicious. thanks for sharing!

staciekins

Hey this sounds yummy, but they do have a brand of tortillas/wraps called Ole Extreme Wellness which has a spinach and herb tortilla that has 71 cals, 2g fat, only 5g carbs, 12g fiber, 8g protein, and 234mg sodium.

stashaholic

This looks great! I've been looking for a healthier version rather than breaded chicken strips - will certainly give it try. Thanks!

nikki_zav

Yum! bump

SusanRenee35

I'll def be trying this one! LOVE blue cheese! Thanx!

mestupscout

I can't wait to try it! Bump!!!

Imsojen

sounds great definitly gonna try