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30 Day shred, gained weight?
Hello, I started the Jillian Michaels 30 day shred 5 days ago. Have been doing it regularly every day, in addition to walking a mile to two miles a day 4mph. I eat 1500 calories a day and i do not eat back the calories i burn during exercise. However, when I stepped on the scale this morning I was 3 pounds heavier. Anyone…
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Polar Ft4?
I have been going crazy with my Polar Ft4. When I first purchased it there was no problems what so ever. Lately i have to spend at least 10-15 minutes trying to get it to read my heart rate. I have to keep taking it off and wetting and trying again and again until it finally catches on. i changed the batteries in both the…
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Turbo Jam rotation schedule?
Hi guys, I did 4 weeks of Turbo Jam advanced following the schedule that came with the discs. I am wondering if anyone has done it for longer than 4 weeks and if there are any different schedules out there? Help please
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eating at maintenance and losing weight?
I have a question for all of you. I was wondering if I would still lose a pound a week if I was to eat at my maintenance calories which is 1900 and burn 3500 calories a week (not eating those calories back)? Someone told me that creating a deficit doesn't always mean weight loss so I am confused? Please help
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How long to wait before weight lifting?
Hello everyone, I am just wondering how long you waited before you incorporated weight lifting into your workout routine? I am about 20 pounds away from my goal weight, but I feel like every time I start incorporating weight lifting, the number on the scale jumps up. So I am wondering if maybe I should wait until I am…
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JM Body revolution questions?
Hello, I just started the JM body revolution program today and am wondering if you have to follow her food plan, or if it's ok to follow what MFP has me at, and do the workouts? Also for those of you who have done it, do you log your calories burned both for the strength training and for the cardio? and do you eat both…
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How long did it take for results?
Hello, I am a little frustrated today at my scale, and thought I would ask you guys. I started 2 weeks ago with exercising 60 min of cardio 6 times a week, and 1200 calories (i eat my calories from exercise back). I stepped on the scale this morning and I gained 1 pound. How is that even possible? How long did it take you…
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IS my HRM accurate?
Hello, SO I purchased a wrist HRM. I used it today while doing my aerobic exercise for 55 minutes and was taking my heart rate often during exercise. At the end it said that I burned 756 calories in those 55 minutes. Can this be right? It seems really high. Please give me feedback on this. THANK YOU
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How would you log this?
How would you log Jillian Michaels video shred with weights. IT is 27 minutes long.
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CRAMPING IN LEGS
Hello, I started progressively working out last week. I did Jillian 30DS and 1 mile walk every day. This week I have only been walking 4 miles a day. However I noticed yesterday that my leg muscles keep cramping up and it's hard for me to even walk. Has anyone else experienced this or should i be worried?
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What is the best workout video for weight loss?
PLEASE HELP I am currently doing 30 DS and am not seeing much weight loss. So I would like to know which video workout have you lost the most pounds with, not just inches? I really need to lose at least 15 pounds before august.
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Pigging out one day a week
I am curious, I had a personal trainer tell me once that as long as I work out regularly every day and watch my calorie intake 6 days a week, that one day a week I can eat whatever I want and not hurt my weight loss. What do you guys think about this, and has anyone actually done it?
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Hip Hop Abs
I am just wondering if anyone has tried the Hip Hop abs program and did you have any results?
