lutkica01

do you guys wash the strap in the washing machine?

Sweets and sweets

maybe you can get one hrm with chest strap included, and then order just an extra chest strap online for your husband to use. polar has that option

you should never eat below 1200 net calories a day. If you do for a longer period of time you will get sick, and your metabolism is going to slow down. So because you already don't weigh that much you should not aim to lose more than half pound per week.

thank you guys. I keep track of calories lost through my polar FT4. So far it's been pretty accurate. I also do write down everything I eat, even fruit and oil i cook in etc. My rule is if I don't know how many calories it has I don't eat it.

you have probably hit a plateau. From what I have read if you hit a weight loss plateau it helps to go back and eat at your maintenance calories for 2 weeks and then go back to deficit again after that. Also switch up to different work outs, and incorporate weight lifting into your routine.

same here, i had gained 60 pounds with my first pregnancy and i joined to lose so that i can go for baby #2 feel free to add me

oh great, that's good to know. I am just going to continue doing what i have been doing so far with logging, and just do the work outs. I do have a chest strap HRM and it has been pretty accurate so far. Thank you both for your feedback

omg you look incredible. can you share how you did it? thank youuu

I eat them because if I didn't I would be netting below 1200 calories a day, which is not good. I do exercise 6 days most weeks for an hour each day and during that hour i burn anywhere between 500-600 calories. And yes I do exercise on that day.

Hello, thank you so much for doing this. I have a question. I am 29 5'5 SW 183 CW177.8 GW155 I have been tracking my calories and exercising at least 5 days a week (rockin' body right now) for almost 2 months now and during this time I have only lost 5 pounds. I do not count my calories one day a week but I do watch what i…

I bought my Polar F4 at Target. It was decent price, plus if you get a target debit card you get 5% off all your purchases. I really like it. it has helped me a lot since I started doing this.

Did them today and oh boy do I need work but here it is Switch kicks 100 power jacks 22 power knees 78 power jumps 23 globe jumps 4 suicide jumps 4 push up jacks 14 (i just did push ups) Low plank oblique 19

I am starting tomorrow april 2nd

I also wait until I am no longer "in zone" which is usually a minute or two after I stop exercising.

I don't believe in any of the Diet books or programs out there. I have tried several even the ones that deliver food to your door. Yes you lose some weight initially but as soon as you get off them you gain it right back and more. However, if you think that that's the right choice for you, certainly go for it. We all have…

I notice that I feel much better, and my stomach is a little smaller, I have not taken my measurements yet I will do that later on today. IT's just very discouraging to see that scale number go up when I have been working so hard.

I have about 20 pounds to lose, I am 5'5 29 and right now I weigh 180. I am a female.

I use a chest strap HRM.

OH THANK YOU SO MUCH

geez how do i add a picture

<a href="http://s22.photobucket.com/albums/b321/lutkica01/?action=view&current=cagatay_ulusoy_resim.jpg" target="_blank"><img src="http://i22.photobucket.com/albums/b321/lutkica01/cagatay_ulusoy_resim.jpg" border="0" alt="Photobucket"></a>

http://i22.photobucket.com/albums/b321/lutkica01/cagatay_ulusoy_resim.jpg

make sure you are eating the calories your burn through exercise back. it will make a difference.

same here

I am a stay at home mom of a almost 3 year old girl :)

i would love to do this

yes it's mostly walking in place, sometimes you move back and forth and side to side. that's about it. I like the walk away the pounds videos and i use them right now in addition to 30 day shred. One thing i don't understand is that people say you have to give your muscles a recovery day after resistance training, however,…

I do it, just don't go way over board. For example when we go out if I crave a hamburger I will get it, and I will either just eat the hamburger by itself or half the burger and some fries.