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is this the wall? might be TMI
Hi everyone! I've been on this site on and off for a few years with some success. I've now recently got back into my weight loss journey about 2 weeks ago. I've dropped 8lbs so far (all water weight I know) but I think I've hit a physical wall, let me know if you felt like this? So I've been working out everyday and on…
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When to adjust your calories
I was wondering when should a person adjust there calorie intake?
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Protien Powder
So My husband works a very active job as a Heavy Duty Mechainic. He's sadly not a very big eater and is very very picky. With all that he's very skinny and very tired all the time. I belive this is because the lack of protien in his diet, i sugessted Boost energy drinks but he hates those same with Quinoa. But he's willing…
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Cant workout due to final exams and feeling exhuasted
I was wondering if anyone else gets likes this? So i've been devoting all my spare time to studying for my final exams and putting my workouts on the back burner. This week i've been feeling completely exhausted, i was just wondering if anyone else gets like this when they dont workout for a week? Also i have been getting…
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Is it to much to book a doctors appointment
I was wondering since i'v lost quite a bit already and wondering if i should book a appointment with my docor to make sure i'm healthy and everything is doing alright. Last visit my doc told me my insulin level is higher then normal. I'm quit curious to see where i am now.. Or should i just keep going the way i am?
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Detox Body wrap
I was just wondering how good is a detox body wrap for you. So What i'm doing is every 10 pounds o lose i'm doing something for myself, giving myself short term goals. So I booked a Detox body wrap for this 10 pounds cause i figure it would be good to get rid of some of the toxins in my body, so not really for inches loss.…
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I want to make a healthy chocolate smoothie..
So i want to make a healthy version of a chocolate smoothie but i'm not sure what i can use. I was thinking of using the diet powders that taste like chocolate but i'm not sure which are any good. what do you recomend? Keep in mind I live in Canada so we dont get everything that the US has.
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Going on a mini vacation and concerned about gaining
So my husband and I are going on a 4 day mini vacation just to get away and enjoy ourselfs. I'm looking forward to the time away with my man i'm crazy about but i'm so worried about gaining a lot of weight.. So what we're thinking is spending a night in Calgary AB and go to the zoo (So all day walking around) and the 2…
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Stiff Right Knee..
Hi, I'm just wondering why after my hardcore workout with a few really good friends the next day my right knee is stiff and sore? Could it be i'm just right hand dominate and i'm pulling the mussels more on that side compaired to my other knee? And how can i solve this problem? Would a knee brace during workouts help? I…
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Energy Drinks - Should i log it in Myfitness pal
I'm very tired today and i bought myself a engery drink. I really want it but i dont want to go over my calories.. Should these be entered in as well?
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Weekend Blunders
So during the week i'm great i follow my cal intake i drink a ton of water and i exrecise, but when the weekend comes around i turn into this lazy over eating bum.. i dont workout i dont drink enough water and i eat a lot of bad food. How do you stay on track during the weekends? what do you do to motivate yourself?
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Fell off the wagon.. gained 5 lbs..
I need some motivation and a push to keep going. Over the last few days i gain 5 lbs.. During the week i get up early and do a brisk 20 min walk on my treadmill since its still pretty icy outside. I know its not mussle cause i had a fat day sunday and last night i had a few pieces (6) of Nibs licorise, 100 cal pop corn and…
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Not going to make my goal date..
So i'm aiming to lose 90 lbs by Decemeber 2013. I started my weight loss program July 2012 but it was really relaxed until the beginning of January. I've lost 20 lbs so far at a plan to lose 2 lbs per week. I"m so behind on my goal and i'm scared that i'm not going to make it to my goal date.. i'm 13 lbs from what i…
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Tight sore Calves during workout
So i've been working out a few times a week with some friends to try and lose 85 lbs. I've noticed i have more stamina now compaired to the beginning and i've lost 20 lbs. But during these workout my cavles tighten and start to hurt causing me to take frequent breaks throughout. We've been doing Dr.Oz insanity workout…
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Water and weight gain
So i've been eating very healthy, (under my calorie goal, but constanly eating so i'm not hungry), I try and not eat past 7 pm and if i do its a small meal, walking and doing exersises and drinking a ton of water. I mean probaly 10 glasses or more a day. I lost some weight when i weighted myself yeserday but when i did…
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Can drinking a lot of water temporarly make you gain weight
So i've been eating very healthy, (under my calorie goal, but constanly eating so i'm not hungry), I try and not eat past 7 pm and if i do its a small meal, walking and doing exersises and drinking a ton of water. I mean probaly 10 glasses or more a day. I lost some weight when i weighted myself yeserday but when i did…
