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help with my ratio..
I was 'advised' by my Tacio health thing to aim for 50% carbs in my daily eating but not sure about a few things.. if I go for 50% what should the protein and fat be? 30/20? 25/25? also is 50% sensible? I'm just looking to lose weight and slowly tone up if this helps :)
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my progress
hey sorry ive been a bit absent recently..lack of internet has stopped me writing on here! so every day I've done a minimum 30min walk and legged it up and down my stairs several times as well as spending more I'm starting to do pilates in the evening as well with a band which is helping I'm sure :) I'm watching what I'm…
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Taking up PoleDancing
heyyy! right so i took the plunge and next week am starting pole dancing lessons.. its only a set of 6 but I am ridiculously excited about it.. anyway my question is how on earth do I log it and more to the point should i?! I managed to throw my hrm away and whilst I know i will get a good workout in terms of strength…
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student with a tight budget
ok guys and gals i need some help please! I'm back at uni this week and moving into uni halls at the weekend and need some ideas for meals at lunch and dinner that are easy to make and won't cost the earth. I have a mini slow cooker that I am keen to use as I know that can definitely make me 2 meals (maybe 3 at a push)…
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is this realistic for a first proper 10k?
Hey lovely people :) was at the gym today after having just joined up on xmas eve and mentioned to the guy helping em that I was doing a 10k in may and if he could give me an idea as to a realistic time for an overweight 22year old who hates running.. he said that if I trained properly I could easily do it around 1hour -…
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I need some more friends.. please??
I have some good friends and some great support on here but I need to mix it up a bit - I need new people to help support and receive support from.. I think the extra support would definitely give me the boost I need to get to my goals!! So basically if you think you can help this 21yr old who is in need of some more…
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NSV! 10K Success :)
this morning I did the Bupa !0,000 Challenge in aid of Great Ormond Street Hospital Children's Charity and completed it in 1hour 36minutes! It might sound a little slow compared to the women's champ Jo Pavey who finished in 32mins but considering I'd done no practice of sorts or anything extra I'm pretty pleased with…
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my change so far..
At my heaviest I was around 250-255lbs but I can't seem to find many pics of it so these are some of my 'worst' before pics along with some badly taken new pics.. I'm down to 214lbs at the moment so give or take I've lost around 40lbs but 26lbs since joining mfp.. I've lost around 13/14inches from various points of my body…
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does anyone hula hoop on here??
hey everyone.. I'm thinking about getting a hula hoop that's slightly weighted to try and work on my stomach/midriff area in particular as that unfortunately is where I store most of my excess baggage! does anyone have one and how has it helped? ta in advance!
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snacks for uni
Hi everyone.. I've just started university today and have been looking over my timetable and realised that some days I have lectures from 9am through til 3pm no real break between them apart from tutor change over period, my question is can anyone suggest any low cal but filling snacks I could take that would help to keep…
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hi everyone!
My name is Hannah and I turn the big old 2-1 next week!! I've been trying to get healthier and shift some of the excess baggage for a while now but since doing a blood pressure excersize at college and found out that i possibly have pre high blood pressure I realised that I really do need to do something! hope to make some…
