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confused about hrm and calories please help
I'm after a bit of advice/input please. As an experiment I've worn my hrm for the whole day in work. I'm surprised by how many calories I've burned off and I'm wondering how (or if) I should log it as my main aim is to wear it for a few days both in and out of work to get a more accurate idea of my average calorie burn to…
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2 month long plateau! HELP! (pretty please)
My ridiculously long plateau is driving me crazy! Admittedly My diet isn't great anymore infact its been getting steadily worse the longer this plateau goes on for as I'm seriously losing motivation. It seems to have no effect whether I eat really well for a week or have several take aways that week nor does exercising 5…
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Happy New Year
The sun is shining on this beautiful country of ours for a change. I'm looking forward to starting 2013 with a run in the rare sunshine, I don't make ny resolutions normally but I think I can keep up one to continue getting fitter and healthier. What are yours this year? :happy:
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swansea santa run
http://www.bhf.org.uk/get-involved/events/view-event.aspx?ps=1001597 here's the link for anyone who wants to sign up for the bhf santa 2km run on 2nd december. I'll be the one in the beard :wink:
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vanity sizing?????
Can someone please explain what on earth vanity sizing is and how it works? A friend of mine work in retail and her explanation made no sense at all, I just didn't get it.
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butternut squash with chilli and creme fraiche
Soup. Had to share this recipe from BBC good food app, I made it yesterday and can promise its delicious. Serves 4-5 184 calories per serving. 1kg butternut squash peeled and deseeded chopped into 1inch pieces 1onion diced 1 garlic clove finely sliced 2-3 fresh mild chillies finely sliced or chilli flakes 4 tablespoons…
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runners, light up shoes?
Is it just me or would sports brands make a killing if they did those trainers with lights on them in grown up sizes (for nighttime runs)? Or am I just a big kid who wants "magic trainers" lol
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NSV: CONFIDENCE!
So as little as six months ago the thought of running anywhere other than in the gym with it's nice safe treadmill and blackout windows sent me into a cold sweat panic. Tonight I ran 4.47k along my local prom and even wiped the smirk off the face of the teenager who made a rude gesture at me by countering it with a big…
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cheeky sod thinks i need to starve!
so i explained to a friend how i was happy to be losing about 1lb a week even though it was the longer road i feel its best for me to learn a new lifestyle and stay healthy in the long run. her reply was to tell me that the only way i could lose the amount i want to lose (50lb) was to do 2-3 fasting days a week where i…
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HELP PLEASE!? running club nerves
Ok, so I'm going to my first session with a running club on monday. I know I enjoy running but I'm very much still a novice at it. While I'm quite prepared to make a fool of myself with not having a clue, I have no idea what I'm really letting myself in for. Can anyone tell me what goes on at training sessions please?…
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london marathon question??
I've figured out HOW to enter the 2014 marathon (2013 is full) but I can't find any information on what it costs to enter, I would be doing it for a charity but I still need to know costs before I commit myself to something so huge. Please help?
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NSV: going to the gym is a luxury!
That's about it really, I never thought in a million years would I consider taking time out to go to the gym a luxury! Can't wait for my iPod to finish charging up and get there! Woohoo!
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not getting to the gym
Ok so what I'm really looking for here are some friendly ideas and support. I'm a student nurse currently on a very physically and mentally demanding placement. I'm doing well with my diet but havnt gotten to the gym at all in 3-4 weeks. I'm genuinely too tired after work but I've noticed I'm really lacking in motivation…
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too much whinging!
There's a lot of moaning and ranting going on lately and I'm just as guilty of it as anyone. I need cheering up. So.... What's been your high point this week? I'll start. I ran 3k this afternoon. I told myself before I started I would only run half and walk the rest but instead once I got into my stride I just kept telling…
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Breakfast struggle
Does anyone else struggle with eating breakfast, I know its important to get a good healthy breakfast but I really struggle to eat first thing in the morning as it makes me feel quite sick. Any tips/suggestions? X
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new girl :)
Hi Everyone, i've been using this app on my phone for two weeks and have lost 4lb so far. love how easy it is to use :)
