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Frustrated with weight loss!
I'm very frustrated with weight loss right now. Last December I was about 150 lbs. I got down to 134 by May. During the end of May, a lot of things came up (birthdays so there was cake and ice cream ((I hardly ever treat myself)), I got sick and couldn't exercise, etc) and I put on four pounds. For the last two months I've…
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How many calories?
How many calories should I burn per day with exercise? I'm 5'3" and 138 - 140 lbs. I exercise 6 days a week, doing 35 - 40 minutes of cardio each day, and 20 minutes of strength training every other day. I'm also gonna start doing HIIT (high intensity interval training) on my stationary bike, for 15 minutes in the morning…
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How many calories should I burn?
How many calories should I burn per day with exercise? I'm 5'3" and 138 - 140 lbs. I exercise 6 days a week, doing 35 - 40 minutes of cardio each day, and 20 minutes of strength training every other day. I'm also gonna start doing HIIT on my stationary bike, for 15 minutes in the morning before breakfast. My BMR is about…
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How many calories should I burn?
Yes, I know this is a repost, and I apologize, but I guess I didn't explain my BMR correctly? Anyways.... How many calories should I burn per day with exercise? I'm 5'3" and 138 - 140 lbs. I exercise 6 days a week, doing 35 - 40 minutes of cardio each day, and 20 minutes of strength training every other day. I'm also gonna…
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How many calories should I burn?
How many calories should I burn per day with exercise? I'm 5'3" and 138 - 140 lbs. I exercise 6 days a week, doing 35 - 40 minutes of cardio each day, and 20 minutes of strength training every other day. I'm also gonna start doing HIIT on my stationary bike, for 15 minutes in the morning before breakfast. My BMR is about…
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Is 30 minutes of cardio enough?
I do 30 minutes of intense cardio, 5 - 6 days a week. During my cardio workout, I'm moving the whole time, my heart rate is up the whole time, I'm huffing and puffing and my legs are sore. I play DDR (Dance Dance Revolution - a dancing video game...) for cardio, and please don't tell me a game isn't gonna do anything cause…
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HIIT on the stationary bike???
Can HIIT be performed on a stationary bike? I planned on having the resistance at the max, warm up for about 2 - 3 minutes, ride fast for 30 seconds, then ride at a moderate pace for about 45 - 60 (for now, I'm working my way up to do 30/30) and then repeat, until I've done about 15 - 20 minutes. Sound alright? Will the…
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PLEASE help me lose weight? :(
Trying to drop 25 pounds by Christmas. I'm 140 lbs and 5'3", my goal is 115 and to hopefully reduce my saddlebags. My mom says I'm obese... Two days a week I do HIIT for 15 - 20 minutes in the morning, and 30 minutes of cardio in the afternoon. 3 days a week I do 30 - 45 minutes of intense cardio. Normally, I play Dance…
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Can someone give me advice?
Trying to drop 25 pounds by Christmas. I'm 140 lbs and 5'3", my goal is 115 and to hopefully reduce my saddlebags. Two days a week I do HIIT for 15 - 20 minutes in the morning, and 30 minutes of cardio in the afternoon. 3 days a week I do 30 - 45 minutes of intense cardio. Normally, I play Dance Dance Revolution. I do it…
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How much to eat?
Trying to drop 25 pounds by Christmas. I'm 140 lbs and 5'3", my goal is 115 and to hopefully reduce my saddlebags. Two days a week I do HIIT for 15 - 20 minutes in the morning, and 30 minutes of cardio in the afternoon. 3 days a week I do 30 - 45 minutes of intense cardio. Normally, I play Dance Dance Revolution. I do it…
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How much cardio is enough?
Trying to drop 25 pounds by Christmas. I'm 140 lbs and 5'3", my goal is 115 and to hopefully reduce my saddlebags. Two days a week I do HIIT for 15 - 20 minutes in the morning, and 30 minutes of cardio in the afternoon. 3 days a week I do 30 - 45 minutes of intense cardio. Normally, I play Dance Dance Revolution. I do it…
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Help with cardio routine?
Trying to drop 25 pounds by Christmas. I'm 140 lbs and 5'3", my goal is 115 and to hopefully reduce my saddlebags. Two days a week I do HIIT for 15 - 20 minutes in the morning, and 30 minutes of cardio in the afternoon. 3 days a week I do 30 - 45 minutes of intense cardio. Normally, I play Dance Dance Revolution. I do it…
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Losing 5 pounds a month realistic?
Trying to drop 25 pounds by Christmas. I'm 140 lbs and 5'3", my goal is 115 and to hopefully reduce my saddlebags. Two days a week I do HIIT for 15 - 20 minutes in the morning, and 30 minutes of cardio in the afternoon. 3 days a week I do 30 - 45 minutes of intense cardio. Normally, I play Dance Dance Revolution. I do it…
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Dropping 25 pounds by Christmas?
Trying to drop 25 pounds by Christmas. I'm 140 lbs and 5'3", my goal is 115 and to hopefully reduce my saddlebags. Two days a week I do HIIT for 15 - 20 minutes in the morning, and 30 minutes of cardio in the afternoon. 3 days a week I do 30 - 45 minutes of intense cardio. Normally, I play Dance Dance Revolution. I do it…
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Is 30 - 40 minutes intense cardio good?/
Trying to drop 25 pounds by Christmas. I'm 140 lbs and 5'3", my goal is 115 and to hopefully reduce my saddlebags. Two days a week I do HIIT for 15 - 20 minutes in the morning, and 30 minutes of cardio in the afternoon. 3 days a week I do 30 - 45 minutes of intense cardio. Normally, I play Dance Dance Revolution. I do it…
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Not sure how much I should eat?
I'm trying to lose 20 - 25 pounds by Christmas. I'm 138 - 140 now, and 5'3 - 5'4". I'm a girl, and I'm 18. (My profile says 23 because my parents, who know I'm on this site, don't like for me to put my real birthday in my information, although I AM saying my real age here - they don't know about that). According to three…
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HIIT help????
Hello all. I'm trying to drop 20 or so pounds and lose some body fat. I was thinking about starting HIIT. I can't go outside and run or do sprints but I can use my stationary bike or my treadmill (I'd easily prefer the bike, lol). I was thinking for now, exercising hard for about 30 - 45 seconds, then going at a slow pace…
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Only have 20 pounds to go!
I'm trying to lose 20 - 25 pounds by Christmas. I'm 138 - 140 now, and 5'3 - 5'4". I'm a girl, and I'm 18. (My profile says 23 because my parents, who know I'm on this site, don't like for me to put my real birthday in my information, although I AM saying my real age here - they don't know about that). According to three…
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Can someone please help??
I'm trying to lose 20 - 25 pounds by Christmas. I'm 138 - 140 now, and 5'3 - 5'4". I'm a girl, and I'm 18. (My profile says 23 because my parents, who know I'm on this site, don't like for me to put my real birthday in my information, although I AM saying my real age here - they don't know about that). According to three…
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How many calories?
I'm trying to lose 20 - 25 pounds by Christmas. I'm 138 - 140 now, and 5'3 - 5'4". I'm a girl, and I'm 18. (My profile says 23 because my parents, who know I'm on this site, don't like for me to put my real birthday in my information, although I AM saying my real age here - they don't know about that). According to three…
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30 minutes of cardio?
I'm currently trying to lose about 23 pounds by Christmas. I'm 138 now and I want to be 115 by Christmas time so I can go shopping for clothes (pants especially) for Christmas gifts......I'm only 5'3" and 17 years old, by the way... Normally I do about 45 - 60 minutes of intense cardio, 6 days a week. I mix it up a lot,…
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Saddlebags?
Well, the title says all. I'm a bit over weight, I'm 138 pounds and about 5'2" - 5"4. Not sure exactly how tall. I have a naturally "curvy" body type, with fairly thick thighs, big boobs and a big butt/hips. I'm hoping to drop about 20 - 25 pounds and lose some body fat. But, I'm a pear. So that means I gain weight in my…
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Help me lose weight???
Hello all. I'm trying to drop 20 or so pounds and lose some body fat. I was thinking about starting HIIT. I can't go outside and run or do sprints but I can use my stationary bike or my treadmill (I'd easily prefer the bike, lol). I was thinking for now, exercising hard for about 30 - 45 seconds, then going at a slow pace…
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HIIT?
Hello all. I'm trying to drop 20 or so pounds and lose some body fat. I was thinking about starting HIIT. I can't go outside and run or do sprints but I can use my stationary bike or my treadmill (I'd easily prefer the bike, lol). I was thinking for now, exercising hard for about 30 - 45 seconds, then going at a slow pace…
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Help for a girl with saddle bags???
Well, the title says all. I'm a bit over weight, I'm 138 pounds and about 5'2" - 5"4. Not sure exactly how tall. I have a naturally "curvy" body type, with fairly thick thighs, big boobs and a big butt/hips. I'm hoping to drop about 20 - 25 pounds and lose some body fat. But, I'm a pear. So that means I gain weight in my…
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Dance Dance Revolution
I'm sure this has been asked to death, but I wanna go into my own details about my DDR workout, so I thought I'd start my first day here asking about it! I do it on the hardest level, with the arrows moving at 2x speed, for about 45 - 55 minutes straight. I never change the song so there's only about 30 second between each…
