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Healthy n' Fit Challenge Starts NOW- March
I have a challenge going right now and it will run all the way through March 10th! Message me for details, I am looking for lots of girls!!!
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Jan. -March Challenge.. Move your booty!!!
Come on ladies I still want to see a few more join in on our fun! Message me for details... Prizes to the winner! Lets start the new year off right!!! :D
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Need more fitness committed GIRLS!!! Fun Challenge
Looking for about 25 more girls to join our challenge. It runs now until March 10th and the winner will win a prize! Who is up for some friendly competition!!! I want to help motivate you to get to your goals! Message me for details!!!
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New Year's Challenge Starts Tuesday!
Hi everyone! I am starting a womens ONLY group on facebook to motivate and support eachother. It is a private group, that allows us to feel safe. There will be monthly challenges and for those a little more competitive I will offer small prizes to the winners!!! I am 3 weeks post op from a shoulder surgery and trying to…
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What workout did you do or going to do today?
I am getting ready to do Hiit 25, Burn Circuit 1, Last minute abs, and 20 minutes on the gazelle after that! Im gonna kill it!!! HOW about you?? Did you give it your all??? ~Katie Join my all girls private group on facebook for additional motivation and support!!!!.... http://www.facebook.com/groups/198883410238301/
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Do you use a heart rate monitor?
I just finally got one tonight and I burned 80 more calories than I was giving myself credit for in just 18 minutes!!!
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Where are all the members
Is anyone still interested in the challenge? Let me know if you are in? We can do this together!!!
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7 day Challenge!!! join us!!!
I am starting a 7 day stick to it!!! It starts tomorrow and runs through next friday the 31st! Great way to bust through a plateau befor labor day!!! There will be a prize to the person who hits it the hardest!!! Message me for details!!!
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Day 3 for me.... :)
My day 3! I am doing level 2 since I am already in pretty decent shape because of Turbo Fire.. Here is my sweaty mug for the day...
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March-August 5 month progress
Five months ago I was 195 today I am 187 and several inches down!!! Thank You Beach Body Workout videos!!!
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How much more are you trying to lose?
Just curious where you are in your journey? I still want to lose about 40lbs and so far I have lost 34 approx. If anyone is interested I have a private Facebook group that posts daily and helps keep everyone accountable. If you are email me!!! Sorry and I should add for females only... Sorry guys nothing personal!!
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Do you need daily motivation and Support?
Please email me for details I have a great group of girls that I work with everyday!!! Its the best thing I could have done for myself and you too can join us....
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Did you stay within your calories today?
How did you do today with your calories? I was just under my goal for the day and I burned roughly 900 calories. I feel amazing tonight and if you didn't do so well then tomorrow is a new day!!! ~Katie http://www.facebook.com/groups/198883410238301/ (private facebook page for women only) (extra motivation and support daily)
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Sometimes extra motivation helps!!!
i have a small private group of girls that are just starting a weight loss/fitness/nutrition challenge if anyone is interested please email me. I have a long ways to go in my journey and the more the merrier!!! So far I have lost almost 35lbs and 15"!!!
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What is your plan for today?
Make your day count!!!
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I challenge you....
I am looking for a few more people completely willing to dedicate the next 30 days to nutrition and fitness!! I have a closed group of girls and would love to have a few more, but you must be willing to completely give the next 30 days to this!! You must make time to get your workouts done and learn to track your food and…
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DAY 3 Rockin' Body End of Summer Challenge
Good Afternoon everyone!!! It is day 3 of our challenge. Sorry I didn't post this earlier, I was doing some family stuff. I had a great day yesterday and came in under my calories again. For dinner I had a BBQ chicken salad with tomatoes, cucumbers, bell peppers with fat free sour cream, and mild taco sauce. It was very…
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Day 4 Rockin' Body End of Summer Challenge
Hey Everyone!!! Happy Saturday!!! What is your plan for today? Make this day count. I start my C25K today and then a few other videos!
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DAY 2 Rockin' Body End of Summer Challenge
Hey everyone!!! So how was your first day?? Did you meet your goals for the day? I had a great first day!!! I was under my calories and I burned roughly 777 calories doing Turbo Jam, Last minute abs and Stretch10!!! Feeling amazing right now!!! I am scheduled to do Burn Circuit 1, HIIT 25, and Stretch10 for day 2! I love…
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Challenge Starts NOW!!! Lets see those stats!!!
Height: 5'5 Weight: 191.4 Body Fat %: 40.67 BMI: 31.8 Measurements: Neck: 13.75 Arm: 11.75 L Arm: 11.25 Bust: 38.5 Waist: 37.5 Hips: 41.5 R Thigh: 21.25 L Thigh: 21.75 R Calf: 16 L Calf: 15.75 Goals: 1. Drink 80ozs. of Water 2. Only eat out once a week 3. weigh 184 4. Lose 1 dress size 5. Track calories
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DAY 1 Rockin' Body End of Summer Challenge
Today day is the day!!! I hope everyone is ready for this... I will try to start each new day before I go to bed since I am in California and I won't be up as early as some of you! :) So what is your plan today??? I plan on doing Last Minute Abs (Hip Hop Abs), Punch, Kick, and Jam (Turbo Jam), and Stretch 10 (Turbo Fire)!…
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What are your goals?
My goals are to just keep pushing play everyday! I feel so good after my workouts and I love how my body feels! I want to lose about 40lbs, i've already lost 30!!! I just want to be a healthy person inside and out!!!
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Introductions!!!
Hi Everyone!!! My name is Katie. I am a 31 year old mom of four kids, three boys ages 5,7, 9, and my daughter is my oldest at 11. I have always battled my weight, even in high school I was a size 14. When I got pregnant with my first I weighed 189. After my second I did weight watchers and a very low impact exercise…
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August Challenge Starts NOW!!! Please Join US!!!
Here is the link http://www.facebook.com/groups/198883410238301/ (sorry facebook one is for ladies only) or join us in the group section of myfitnesspal!!! http://www.myfitnesspal.com/groups/home/7425-flab-u-less-ly-fit (for both ladies and gentlemen) Its a 30 day Fitness and Nutrition Challenge!!! I refuse to cover up in…
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Rockin' Body End of Summer Challenge
The end of Summer is quickly approaching and it seems people lose track of looking good because they can cover it all up… NOT THIS YEAR!!! Being healthy is something that needs to last year round! The more you move the more energy you have to live a fun healthy lifestyle. With that being said I challenge you to a 30 day…
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30 Day Fitness Challenge w/ prizes starting August 1st!!!
Are you tired of trying to lose the weight alone??? Well you don't have to do it alone! In fact if you are like me it is really hard to do this alone! I started out at 223 and never worked out! Then I went through a divorce and lost 30lbs with diet, and then I found fitness! I started with p90x and I am currently doing…
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30 Day Fitness Challenge w/ prizes starting August 1st!!!
Are you tired of trying to lose the weight alone??? Well you don't have to do it alone! In fact if you are like me it is really hard to do this alone! I started out at 223 and never worked out! Then I went through a divorce and lost 30lbs with diet, and then I found fitness! I started with p90x and I am currently doing…
