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Please help
I've been eating about 1550 calories and burning 1000 a day at the gym. Something is telling me this is unhealthy but I have family members that are saying it's fine. Can someone tell me if I'm in the clear or not? Thanks in advance, A.G
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This is my second week back and I am a bit confused
I've been eating about 1550 calories and burning 1000 a day at the gym. Something is telling me this is unhealthy but I have family members that are saying it's fine. Can someone tell me if I'm in the clear or not? Thanks in advance, A.G
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Paleo diet?
Does anyone have any success stories? If so, please share! :)
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Skinny fat??
I've heard this term multiple times and I would like to know what it means.
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The morning after
So, I gained a pound after eating over my 1200 cal. diet. So I feel like I did pretty good for myself! I didn't stuff myself but I did eat enough to hold me over until the next holiday! How did you guys do?! :)
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Cheat day
When is ok to have a cheat day? Here lately I have wanted to cheat a little bit but I always talk myself into thinking that if I cheat I will set my self back so far that there will be no return, while I know that this is false it works every time. So I would like to know what kind of steps people take on their cheat days…
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Smoothie King
Would it be ok to go two weeks with drinking smoothie kings lean 1 shakes 3 times a day? I'm looking to lose weight from this.
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Clarification on when to start weight training.
I have a few question 1. I have 58 pounds to lose, should I wait until I get to 130 to start weight training or should I start now. 2. Is there a difference between weight training and strength training? If so can you please explain. 3. I have never done weight training before. Every time I have tried to lose weight, I…
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Which do you prefer?
Elliptical ot treadmill?? I personally enjoy the elliptical! :)
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Work out routines
I've lost 18 pounds by changing my diet, and I am ready to incorporate weight training into my daily life. I would like to know what some of you beginners do for your work out routine. Preferably a routine that given you great success. Thanks in advance! :)
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Stomach problems
I ate fried food for the first time in two months and it made my stomach hurt. Is it because my body is no longer use to fried food, or should I get that checked out??
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I want skinny legs, what do I do?
I have always been known to have thunder thighs, and I would like for that to change as a continue my journey. Are there any moves that I can do to slim my legs down?
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Stretch marks
Hello all, I am currently on a journey to lose a total of 70-75 pounds and I am 5.1. I have two questions for you all if you don't mind, 1. Will my stretch marks lighted up/ go away or will I be stuck with them? 2. I planned on weight training about 30-35 pounds in. My question is this, if I get to 110 but I pack on muscle…
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Dying to get my confidence back!
I am currently on a weight loss journey to lose 70 pounds and I am doing ok. I've lost a total of 18 pounds since nov 12th (starting at 196) and I plan to start hitting the gym once I get to my 20 pound mark (so in a few days). However, I have one tiny problem! I AM ADDICTED TO STEPPING ON THE SCALE THROUGHOUT THE DAY. Is…
