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EM2WL and NROLFW
hey guys- am two months in to EM2WL- Eating 1850-2150 cals a day- did a full week at 2400. lost a few lbs. at the first weigh in, stayed the same at the second. Feeling great about that and enjoying weighing myself once a month after a long time of weighing myself daily and freaking out about the scale (though I claimed it…
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deadlifts and squats- rules at the gym
The book makes it sound so easy. I'm borderline obsessed with watching videos etc.. to make sure i'm doing it right- i want to really up the weight as i go but obvi don't want to injure myself. Seems like different people all have slightly different tweeks on what they think is essential or important. Where /how did you…
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nsv
I haven't tucked in a shirt in i don't know how long. was getting dressed for work today, wearing my size 10 gap jeans (which didn't even fit in the fall, but over thewinter started fitting but still needed a longer top) and my husband said 'um that shirt looks sloppy, why don't you tuck it in, it looks too big or…
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New Rule for Women- anyone else just starting Stage 1?
Hi All- i've been EM2WL since beginning of Feb, doing well- have finally finished New Rules of Lifting for Women and just starting this program- tonight is Workout B of Stage 1. Anyone else working these stages and interested in touching base/working together?
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macros and vitamins
i've been doing mfp since last summer and eat more 2 weigh less since beginning of February. Since the beginning of Feb., i am working hard to keep my macros at 40/30/30 as recommended- i notice a lot of people saying that they eat anything and if it fits in their macros, they'll eat it. Of course there is the on-going eat…
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i'm not confident i've chosen the right activity for TDEE
Here is a typical week in my activity: Sunday- half hour of HIIT Monday-25 min. weights- half hour of HIIT tuesday off wednesday-20 min. HIIT, hour of pump class thursday- hour of yoga, hour of dance friday- half hour of HIIT saturday-25 min weights- half hour of HIIT I walk to work with my dog- almost a mile each way and…
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eating at TDEE every four-six weeks? is that right?
I think I read this is in the toolkit but I can't find it now. Do we go back to TDEE every four to six weeks for one week and then cut again?
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Two weeks in...notes and results
Hi Guys! I decided to get into this Eat More to Weigh Less business on Feb. 1- very nervous about eating so much, but the whole thing made a lot of sense to me. As it will be the third time in my life i've taken off a chunk of weight (and feel like I spent every moment since i was 22 worried about it- am now 37, weight has…
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who does pump? what are your weights?
just wondering what people consider heavy lifting in a Pump class?
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don't mean to be dense but
i'm really trying to hit this 40/30/30 business, or at least make sure i get the 30% protein part right. When I look at my diary, i have 89 grams of fat, 157 carbs and 130 protein. so how come when i go to my pie chart for the day it shows 41% fat, 32% carb and 27% protein I have way more of both carbs and protein than fat…
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little help?
I'm having trouble balancing my diet to the 40/30/30. I can easily get my carbs to 40, but the fat flies way up and the protein is low. help? what foods work?
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break a sweat every day challenge
any one want to join me? I've been doing this since Jan. 7th- burning a minimum of 400 cals and breaking a sweat doing it every single day. I want to do this every single day until I reach my weight goal or possibly for the whole year. Anyone?
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Tracking Pump Class?
HI all, I don't usually post to the boards, but have been using MFP for about six months. I"m wondering if you do pump how do you track it (i.e. what activity do you list it as)? I did some research online to try to get an estimate and some of the cal counts were just way too high in my estimation. I'd been listing it as…
