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Eating less, exercising more, but GAINING weight! Why?
I just started a new job where I walk about a block and a half everyday at LEAST twice a day, but usually 4 times a day. ALSO...I walk the stairs to the 4th floor every morning and evening and most days for lunch and some days even for my two breaks. Up and Down. Prior to this I worked at a place where I parked right…
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Tell me about 10 Minute Solution: Butt Lift.
Does it work? How long until I see some butt lifting?
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Heart Healthy Diet question?
I recently discovered that my blood pressure has been running kind of high. My diastolic number keeps creeping up really close to the hypertension levels. I had a feeling it probably had something to do with my sodium intake because I tend to crave salty foods more so than sweet foods. Also, my calves have been feeling…
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Vitamin supplements: What can you tell me about them?
I'm trying to figure out not only IF I should begin taking vitamin supplements, but if so, then WHAT? I've been reading a little on the internet, and it's just confusing me. What can YOU tell me about taking vitamin supplements?
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Are Belvita Biscuits a good breakfast choice?
Specifically Golden Oat Someone brought them to my job, and they are DELICIOUS! I could see myself eating them everyday for breakfast. lol
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Are there any diet pills on the market that are safe?
ORRR...are there any natural appetite suppressants and energy boosters out there?
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Tell me about heart rate monitors...
So I'm thinking about starting to run and I want to buy a CHEAP but accurate heart rate monitor. I've never used one in my life, so I'm clueless. Where can I get a GOOD cheap one? What is the best one to use? etc...
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I'm really supposed to eat this much?
My TDEE is 2110. So, I'm supposed to plug that into MFP's cal goal and that's how many calories I'm supposed to eat?! That seems like a lot! I eat less than that now and I'm steady gaining! :(
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Will someone please help me?
Please tell me how many calories I should be taking in before exercise everyday, and how to set up my carb/protein/etc ratios. I'm so confused.
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Is this BAD?
My mornings are extremely rush rush...I usually don't even get to eat until I get to work and then I'm STARVING. I have found that my FAVORITE breakfast (flavor wise/filling/convenient) is a Smart Ones Ham and Cheese Scramble with a Naked Green Machine Smoothie. YUUUMMMMM! BUT...I need to know if it'd be ok to eat this…
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How bad is this for a breakfast meal?
My mornings are extremely rush rush...I usually don't even get to eat until I get to work and then I'm STARVING. I have found that my FAVORITE breakfast (flavor wise/filling/convenient) is a Smart Ones Ham and Cheese Scramble with a Naked Green Machine Smoothie. YUUUMMMMM! BUT...I need to know if it'd be ok to eat this…
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What should I eat before and after a morning run?
I'm not a runner, so I'm just starting out. It'll probably actually be more of a walk/jog/run starting out...at least until I build up some endurance. I know I shouldn't eat anything heavy, but I feel like I should eat SOMETHING because honestly, I have unofficial blood-sugar issues if I haven't eaten in a long time and…
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How do you lower your resting heartrate?
Will more cardio help with this? My resting heartrate has been running in the high 90s, and I'd like to get that down.
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Is walking truly an effective way to lose weight?
If yes, how much walking would I need to do everyday? An hour? I want to lose fat and maintain muscle.
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I want to go higher protein/lower carb...
What should my settings be? And how do I change them?
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My first tast of Hummus...
Original Hummus with baby carrots. It's different. Not BAD, but I think it's something that would have to grow on my a little. :) Just wanted to share my first experience with Hummus. I see people eat it a lot. I didn't even know what it was to be honest. I knew it was some sort of spread, but that's all I knew.
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Lean Beef and 500 cals to work with, what would you make?
I need something quick easy, kid-friendly and delicious
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What's a good cookbook...
with kid friendly, low-cal (higher protein) quick and easy (30 minutes or less) or slow-cooker delicious recipes?
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Digestive Issues...
I'm seriously thinking about going on the caveman diet or something like that. It seems like my stomach is just never quite right these days. I mean I'm not constantly sick, but it's just not right if that makes any sense. I'm wondering if anyone else has had this problem and how they handled it? The last two times I went…
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Should I do 30 Day Shred or Insanity?
I have been given both of these, but I'm not sure which one to do. Which will help me see results faster?
