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Vitamin supplements: What can you tell me about them?

LAWSBIGGAL
Posts: 47
I'm trying to figure out not only IF I should begin taking vitamin supplements, but if so, then WHAT?
I've been reading a little on the internet, and it's just confusing me.
What can YOU tell me about taking vitamin supplements?
I've been reading a little on the internet, and it's just confusing me.
What can YOU tell me about taking vitamin supplements?
0
Replies
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Why do you feel your current diet is lacking something so you are attempting to fill that gap with a vitamin/supplement?
For me I felt I was not eating enough raw fruits and vegetables to keep me healthy so I filled that gap with Juice Plus+ which is just more fruit, vegetables, and berries in a capsule.0 -
Figure out what you think you're not getting enough of through your diet or if you have any health issues that can be helped by vitamins then choose those ones.
I take a B100 complex because I have a history with anxiety. I take Vitamin C with meals to help with iron absorption because I'm vegetarian and I take a vitamin D supplement because I don't think I get enough through sunshine up here in the Great White North.0
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