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fruit salad
Hi, I'm after some help. I want to make a fruit salad but to take with me. And really just wondering how long cut fruit will last in a air tight container. Thank you x
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Fruit day
I have had two days of being over, So I have decided to 'detox' for the day. I've read they are myths and don't work, but I just need a boost I suppose. I'm having two glasses of lemon water today, two cups of green tea (ewwww), water, a meal replacement shake for breakfast and tea. And fruit for the rest of the day :D
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how do you log 30 ds into mfp?
Obviously in cardio, but what within cardio? There should be 30 ds already in the system :( Thank you
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calories earned. to eat or not to eat?
Are you supposed to eat back the calories you earn or not? I'm confused :/
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30ds
I was wondering at what weight you tried 30 day shred, as I am going to try it when I reach 220 lbs. Is this wise? I attempted it a few months ago, and only lasted 8 minutes!
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We are here for eachother
How are we all doing? My week started off bad, but I pretty much made up for it towards the end of the week :D with a loss :D I'm hoping for a loss this coming week, I'll be in the next stone bracket down :D
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erm.. hello!
Does anyone still use this? xx
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work out dvd to ease into
Hi, I'm looking for a fitness dvd to help me both shed the lbs and tone, something to ease into before trying the harder 30ds and insanity. Thank you for your help in advance
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sugar sweats?
I've been good food wise for several days, I've had no sugary sweets. For a treat today I decided to get some, which resulted in sweat! lots of it! Followed shortly after with diarrhea. I've decided not to have the sweets again. I wondered is this a common thing to happen? Thanxx
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28 lbs later...
When I began losing weight I thought there would be huge changes that I would notice, and others. But 2 stone down, and I can hardly tell, let alone others :( Feeling really disheartened.
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spreadsheet to keep track :)
Please could you follow the link and add you name and starting weight? Thank you https://docs.google.com/spreadsheet/ccc?key=0AiDAkhg9bxRVdGZoX2FfRmswSEY2aVR4ODE2LTE2Unc#gid=0
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help :)
I can't seem to stick to it at the moment. Any advice?? Thank you xx
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Everyone x
Rightio people, how are we all doing? And how do we keep ourselves motivated? xxx
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how was your week?
Hey all :D Did you have a great week? Mine was pretty rubbish, plus I've put on two lbs :/
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Question
Regarding the spreadsheet, does anyone want me to add a gap between this week and next weeks results, for you to predict how you will do?? I'd love to hear your thoughts :D xx
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How is everyone doing?
I haven't been able to be 'full' in days!! I just keep eating and eating :( Some how I managed to lose a lb though :D Better than nothing :D Hoping for a brilliant week this week :D
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Calling all people in the lose 20 lbs for summer
Please remember to update your weekly weight, over ten people still need to update from last week. Thank you x
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Bank holiday weekend
What will you be doing? Have you got the Monday off? I'm off out for a 6 mile walk today with the other half :) Probably taking my boys on the May day fair tomorrow :)
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Hey all xx
How are we doing? I've done a bit of walking, eating good :D I'm rather happy, I've even managed a treat or two within my allowance :D
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smoothies...
I'm new to smoothies, in fact I've never made one. I have a smoothie maker, and was wondering what some of the healthy recipes you use? Something to keep you full. Thank you x
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How has your day been?
How is everyone? Had a good day? Had a brilliant day? For me, it was a good day, I stayed within my allowance, drank my water, had my fruit, but using my pedometer I've realized I do very little walking throughout my day, under 4,000 ! At least it gives me a starting point, and the only way is up :)
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A new week :)
How is everyone feeling? All had a great weekend? Mine was tiring, but exercise is good :D I have a blog on facebook if you want to have a look? https://www.facebook.com/pages/Weight-loss-blog/676199372424227 Thank you xx Lets have a great week :D
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All ready for those Monday blues?
Its been a long sore weekend for my feet, 9 miles!! I'm pretty sure my legs will be happy about the break :) How will you manage any cravings? And fit in the exercise you do? Please don't forget to add you new weight to the spreadsheet :) Thank you xx
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Don't feel pressured
Hi, I'm doing a sponsored walk on the 14th of May in memory of my Mum for the British heart foundation, 8 miles! Feel free to sponsor me, or share the link, please help. Thank you xxxxxxxxxx…
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Day 1 :)
Easter is over, back to a normal week, kids back to school today. I'm not really a healthy eater, I have just lost weight by counting calories, but still eating the same junk, as from today 'll be having a piece of fruit, and working my way up. I've already done the same with drinking water, before April I didn't drink it,…
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Ready for the weekend?
I hit a blip yesterday, I went over a lot! But, at least I tracked it :D So, not so bad :) Had my fruit, did more steps, had more water than planned!! I have two long walks planned at the weekend :D So, yay! Also just a few more days to enjoy the goodness that is red bull and lucozade! Before May, where I'm collecting…
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Hello there
Thank you for joining me for the next ten weeks or so, on this mini journey :D
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Day 2 :)
I've gotten into some good habits throughout April, water every day, no crisps (Which is amazing, as I use to have at least a packet a day! I've had none this month :D ) And as of yesterday, a piece of fruit a day, yay. Changes I can stick to daily, and hopefully they'll just be natural to me. I bought a pedometer…
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Exercise challenge ideas here please
A few people were mentioning exercise challenges, please could you put ideas here so we can all see what others have in mind? Thank you :)
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changes
So, I began three changes at the beginning of the month, (which went down to two after it simply wasn't possible to continue with all three!) Squats... Well, I couldn't continue those But, drinking 250 ml of water a day, has now gone up to 500 ml a day which is brilliant as I always hated the taste I have continued, and…
