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Just discovered quinoa love it ,tips?
Any tips recipes and the such its so good!
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wanna laugh?
A WOMAN'S WEEK AT THE GYM,,,,,,, If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club…
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VEGANS SHOW YOURSELVES!
lol sorry I just really need help... Leading my child on a dr directed casein free diet and I need dairy free recipe suggestions! Id truly appreciate any help that could me offered she is starting a 4 day rotation 3 days on 1 day off but I d like to find really yummy stuff to make the ttransition easier for a cheese…
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May I breakdown for a moment......
So I have been on tis journey since November 7th. My life was going well things seemed to be looking up and I was confident. BUT now I am broken...my daughter was diagnosed with Apergers multiple issues at school and home. My immediate family doesnt understand at all!. I was laid off from my job add more stress. I fell…
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MANIC MONDAY CHALLENGE
Mondays mini challenge is a simple refrigerator makeover ok now Take everything out of your fridge... Scrub it down make it beautifull. Place all of your low cal healthy food on top and tier your way down and put the fat stuff down there. We by nature are lazy lmao sooo we will grab from the top shelf first! Drink 96oz…
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Whos up for a SUPER SATURDAY CHALLENGE? Could it be you?
I challenge you to drink 12 glasses of water today. Eat SUPER healthy and Work off 750 calories..... Are you in it just for today? Format Name Tara Water Calories Burned We can super support each other ALL DAY! :bigsmile:
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I have hit my first 25......................
I guess I should be happy that I no longer have a yoddler on my right *kitten* cheek haha. I posted a updated pic in my prodile since I am clueless. Who woulda thought I had a waist! Heres to the next 25! And to all those out their struggling It will be ok just chug along (literally chug your water lol) xoxo Tara
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How many people include all drinks and spices in their diary
Like today I found out black pepper has 16 calories wth! lol
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Boy am I HAPPY Goals for the week
I dont know what it is, but I woke up today in a AWESOME mood. I am determined I am motivated and yes I am going to do this. My Goals for this week BODY 2 miles a day with Leslie Sansone 30 minutes of Dancing 5 min every morning of running up and down my steps 4 100 yd dashes every day (the neighbors think im nuts) 2…
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I started my blog yay!
So if you want to laugh ,:tongue: need support, want to know your not alone feel free to read it. You will get a insider on a crazy moms life with 9 kids, 2 cats and a bird.... now wheres my damn partridge in a pear tree............. LMAO KISS YOURSELF YOUR GORGEOUS!
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My Dr Shut me down on The JM 30DS
So I broke my femur when I was 17 (start of my weight gain) and never really had to many problems. Then I started on this awesome new life. I do Leslie Sansones, pilates and yoga, and started the shred, every day. I also dance alot when Im bored or hungry. BUT I was sore, then really sore then one day I couldnt get out of…
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Pay it Forward :)
Tis the season all my MFPers! This site has given me so much support strength and inner peace I cannot even begin to tell you how I feel right now! So I am on a serious pay it forward mission a SERIOUS ONE. 1st My family will be taking blankets tarps hats gloves scarves and empty cofee cans and candles down to the homeless…
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IM ALWAYS WAY OVER MY PROTEIN.
But I am loosing I feel full all day and I like what I am eating.... So is it bad?
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Breakfast I freakin Love Breakfast
Please Please give me HEALTHY BIG Breakfast Ideas...........I love Breakfast I love cooking for my self its kinda Brunchy for me I would say.... I have a yogurt snack or smoothie when I wake up then around 10 I make my breakfast
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I cant even meditate lol
I decided to meditate this morning to bring my whole self to my center and fell asllep for an hour! WTH lol
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Avacado Egg White Omlette
Avocado Soufflée Omelette 1 green pepper 3 tbsp/40g/l ½ oz butter ( I use non stick olive oil cooking spray) 1 ripe avocado dash lemon juice 4 eggs, separated salt and freshly ground black pepper 1-De-seed and slice the green pepper. Heat a little of the butter in a pan and fry gently until soft. Set aside. 2-Cut the…
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Who says you cant work on the inside as well as the outside?
I know for me that if I am not willing to work on the inside of Tara, then the outside will not budge. Hi my name is Tara and I am an emotional eater! Today and just for today I am going to look within myself and make myself a promise. MY PLEDGE FOR TODAY I AM NOT RESPONSIBLE FOR OTHER PEOPLES FEELINGS AND ACTIONS. I am…
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My workout day :)
I have lost 19lbs in 3 weeks yay me. This is my routine Sunday Walk 2miles Monday Walk 2 miles, Dance with my kids 20 minutes , Jillian Michaels 30ds Tuesday Walk 2 miles, Dance with my kids 20 minutes , Jillian Michaels 30ds , Pilates 60 minutes Wednesday Walk 2 miles, Dance with my kids 20 minutes , Jillian Michaels 30ds…
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What is too much?
I am 5'7 249 - down 19lbs yay me! But I have worked my way up to 4 miles a day. I am now dropping down to 2 miles and adding Jillian Michaels 30 day shred plus my 2 pilates classes a week. Is this all ok. I dont want to over do it and I love my pilates
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Weight Loss Muscle Gain
Ok so I have lost 19lbs total since I started my Journey 20 days ago. I know it seems like alot but its not considering I never excercised and I drank a case of soda a day.... I am down a size and up to 4 miles a day and 2 pilates class a week. My question is I lost 17lbs in 10 days then only 2.5 in the next 10 days is any…
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Am I the only one irritated by the 2 lb a week goal
I have done nothing seriously drastic except cut calories and start walking and Ive lost 17lbs so far. I never can eat all my calories I try I do just not happening someebody please help me with my frustrations lol
