-
Well meaning people...
Anyone get a lot of comments or advice from well meaning friends or family? Today my friend said to me "Why are you trying to lose more weight? I would be really happy if I had your body." It really rubbed me the wrong way. I know it was supposed to be a compliment but why she felt the need to bring it up is beyond me. I…
-
Reasons NOT to binge!
I think we should start a list of reasons why we shouldn't binge. Maybe Reading them when we feel a binge coming will help remind us why it's not worth it. Gain weight Bloated stomach I have difficulty sleeping after a binge day Guilt Angry at myself Expensive Wasteful
-
BBQ sauce
Anyone have a good low carb recipe for BBQ sauce or know of a good brand?
-
Very new to LCHF and stressed about it!
My doctor just recommended a LCHF diet for me this week after getting my blood work back. I have hypothyroidism, PCOS, insulin resistance, and gluten sensitivity. I am also in conselling for BED. I feel so overwhelmed!! I am a carb junkie and I don't even know where to start. The doctor recommended I eat no more than 100gm…
-
New and in need of support!
Hi there! I'm in serious need of some supportive friends. This is a big step for me just admitting I have a problem. I've always struggled with food and have been a yoyo dieter since high school. After I had my daughter in 2013 I decided to really change my lifestyle to keep up with her. Started counting calories and…
-
New to this
Hey there! Just got my Misfit Shine in the mail and trying to figure it out. Got it linked up to MFP alright. My question is about the negative calories. Am I supposed to enable that?
-
Never ending plateau
Don't often visiting the forums but I'm opening myself up here. Be kind
-
Yonanas
Yonana machine. Anyone have one? Is it worth the money?
-
Arthritis and strength training
Started having a terrible flare up of my psoriatic arthritis in my hands and wrists a few days ago. It's making it very difficult to even wrap my hands around a weight let alone lift it. Anyone know any good strength training exercises I can do while I work through this flare up?
-
Large portions
Craving something with large portions for dinner tonight! Besides a giant salad... Ideas???
-
Anyone from Ohio?
Looking for some new local buddies in Ohio!
-
Shredded chicken
Chicken breasts were on sale so I cooked and shredded about 7lbs. Now I need ideas! Normally I throw it on salads and make chicken tacos and quesadillas with it but I need some new ideas.
-
Restaurant eating
What is everyone's best tip for eating out? We generally don't do it very often for health and financial reasons, but it's probably the hardest thing for me. My 2 biggest things are ordering and drinking lots of water and not eating the free bread.
-
Trouble with friends
I've lost quite a bit of weight now and am a very health conscious now. My problem has become that my less healthy friends seem to think I'm a different person. Over the weekend they had a pizza and movie night but didn't invite me because they said they didn't think I would be interested because all they are doing was…
-
Is there something wrong with me???
Hello, my name is Maureen and I am new to this site. I've been overweight most of my life and hit my breaking point about 5 months ago when I topped the scale at 200 lbs. I joined weight watchers 4 1/2 months ago and am getting no where. I've been working my butt off doing everything they tell you to. do. I watch what i…
