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Second day in which I am literally hungry...
I don't know if is the weekend (a little boring) but I feel I would eat anything! And I'm eating... I had a nice risotto portion (big) at lunch and I am again hungry! AAAARGH!
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Girls night
Well there are topics about dating, saying nice things but I want to know who is in for a girl night and what would you like to do (who needs men anyway) :D
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I am the only one here not following a low carb diet?!
I saw that the majority of people here is following a low carb diet. I was curious to exchange some ideas with people following a balanced diet as mine. (55% carbs, 30% fat, 15% protein).
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Whist do you think? I should add extra strength training?
I currently workout 3-4 times a week on Monday, Wednesday, Friday and sometimes Saturday morning for one hour and a half or more. Doing krav maga. Pretty demanding both in cardio and strength. My question is since I'm also loosing weight if u need to incorporate strength training when not going to gym and what I could do?…
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Loosing around 700g per workout?!
Ok so last week I started again my krav maga training and after every single workout I get dropping by around 700g and surely it is not dehydration. I drink between 1 lt and 1 lt and half per workout. And i always weight myself the morning before and rhe morning after. Today after the yesterday class tha scale was showing…
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Today I felt good about myself
I was to the gym for the saturday training and felt good looking into the gym mirror and then also a friend told me that I lost a lot of weight. In fact 5 kg since I met her in July. So it's a nice day! Hope that others even better will come.
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Kcals in krav maga classes
I really have no idea how should I count this. On average I do around one and a half training including 10-15 minutes cardio as a warmup, then less than 5 minutes isometric exercises and afterwards technique. I feel that somehow if I would calculate it as martial arts as karate etc I will overestimate. For now I am logging…
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My September exercise journal
Just restarted krav mags course. I really filling a lot better and... Hungry! Just looking for lunch! Anyway it was I just loved it. We one and a half hour, 10 minutes warm up, started with some walking then jogging then some jumping jacks counting loud. And the we just reviewed some basic techniques starting low intensity…
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What's your favorite sport/class?
I did different sports starting with judo when I was a little girl, basket, volley. Climbing trees (:D) Then 5 years ago I returned to gym and took acquagym classes (very funny). And then I discoverd krav maga. I saw a demonstration in the gym and just felt inlove. I hate boring and repetitive activities like jogging etc.…
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I need your help... a little out of the ordinary request
In may I had an incident to the left hand (partial fracture and also some ligaments damage). I continued to go to the gym, with elastic bandages and mainly ignoring the pain. Now after a month break I should resume training but still have a little stiffness and soreness if doing something without warming up. I don't want…
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Body fat percentage and ideal weight
According to DEXA I sould have around 39% of body fat. Technically I am in between overweight and obese. My doc told me that I should aim at a weight around 72-75 kg that for most charts etc is overweight and a body fat of 27%-29%. Any thoughts on this?
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Turkey Burgers
Not exactly a recipe but mostly an idea. Turkey breast meat (250g), peppers red and green (150g more or less), tomatoes (150 g), one onion, two eggs, o bunch of parsley, a little salt and blend it all. It is the lunch today for me and my father. Best if grilled :) And of course a large bowl of mixed salad.
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I have a little trouble adjusting dinner
Hi all, In a few days I should resume gym and I saw the new timetables and I should go 3 times a ween starting from 20.00 to 21.00. Probably returning home 22.00 if lucky. The problem is that after a training session i need to eat, I also need to take metformin (I am resistant to insulin) before eating and also need to…
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Hi all
I am new to this community and trying to lose some weight.. ehm a lot in fact. I hope that with your help I can go in the right direction
