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Mayo Clinic Diet
Someone told me about the Mayo Clinic Diet. It sounds low carb like Atkins, but not quite as low. I've been doing Atkins for 7 months and it's working great. My weight loss has slowed down some, but was thinking about doing this for 12 days and see how it goes. I think it will be easy to go back to Atkins after giving this…
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All Non-Gmo and Organic
So I'm trying to focus more on the quality of my food. So 3 months ago my husband and I watched a documentary on GMO's and decided to cut them out. We have been buying all Organic, the only food we have that isn't, is when we go out to eat with friends, but that is limited. Anyone else doing something similar? I also am…
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Getting back to it
Hi. I am back on here after being gone really for almost 3 years. I maintained my 160 pound weight loss for almost 5 years. Until the last year. I've gained about 60 pounds due to health issues from a Depo Provera shot, and a parasite I had to do treatment for. I quit really trying to control my eating at all and have…
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300 pounds and P90X
Hello. My friend has the P90x program and is going to give it to me. I am currently at 300 pounds, with no health issues other than my weight. Do you think I will be able to do the program? I know I won't be able to keep up at first. Is there anyone else out there who was my size starting out on P90x? Thanks ALisha
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What does 5'7 160-170 look like?
That is my goal weight. I would like to see other ladies at that weight.... please share pics! :)
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Carb-Loaded Documentary Film
Has anyone seen seen this? They are having free showing on fmtv on Friday-Sunday. My husband and I plan on watching it. We have already seen Food Matters, Hungry for Change, Fed Up, Food Inc. and a whole list of other food and health documentaries. Nice to see accurate information being distributed instead of this "eat…
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My Success story, and advice for weight loss
My biggest piece of advice, take it or leave it. Is this. Diets don't work! You have to make a change for life. You will have to eat this way for the rest of your life, and until you come to terms with that you won't succeed. You have to change your mind set from "I can't have that" to "I can have that but I don't want it"…
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160 pounds lost, kept of 4 years!
Can't believe I'm in my 4th year, since I began my weight loss journey. I lost a 100 pounds the first year. And 50 my second year.... and pretty much maintained the last two. Here one before and one after pic. Though I have tons, I need to get them together and do a formal post! I just needed a little motivation, been in a…
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Pictures of Our Meals
Please post pictures of your Primal or Paleo Meals. Rosemary Seared Lamb Chops and Steamed Cauliflower Ingredients: 1.4 pound rack of lamb 1 fist of garlic, peeled and chopped 1/4 cup rosemary, leaves removed from stems 1-2 tablespoons of coconut oil Salt and pepper to taste Process: Preheat oven to bake at 400. In a mini…
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Taller Girls than SO
Post pics if you are a gal, taller than your hubby/bf or if your lady is taller than you are. I'm 5'7 and the guy I like is the same height as me, but I feel taller than him, plus I'm heavier. I just am afraid to tell him I like him because of the weight and height difference. I'd like to see some other couples who are…
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Lower Belly Fat
I have lost a significant amount of weight. I hate the way my lower belly looks. I'm currently bouncing around 215 pounds and I'm 5'7. my body just hangs. I hate it. I have an apron belly. Anyone else have pics to share of success of improving your apron belly? Please I need some motivation that I can make my belly look…
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Vitality Miami this weekend...who's going to be there?
I'm from Kansas, my upline is paying for me to go. I'm soooo excited. This small town girl has never flown and I'm shaking in my boots! :)
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Vitality - Miami This weekend.... who's going to be there?
Anyone a promoter of Body By Vi and going to be in Miami this weekend??? I'm from Kansas, and never flown on a big plane. My upline is paying for me and a girl from my team to go. SO excited for this!! :)
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Arms Looking Better
Here is a few weeks of arm exercises. Can anyone see a difference??
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Not from the UK
I'm from the US but I would still like to be part of your Low Carb Group. :)
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115 Pounds down - 30 more to go!
My GW for now is 190. I'll see how I feel at that weight, I may go lower. My height is 5'7 I started Losing January 2010.
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Ketosis!!!!!!!!
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Some Ideas for Meals for those wanting Low Carb
10 Atkins Diet Menu Ideas By: JC Radley Break Studios Contributing Writer Whether you're in the induction phase of the Aktins Diet or you're well into ongoing weight-loss (OWL), this list of 10 Atkins diet menu ideas will help to put a little variety back into your diet. In order to be successful on the Atkins Diet, you'll…
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100 Pounds lost low carbing! Jan 1st 2011-now
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I <3 Atkins Diet!
That's right I said It! I have lost 100 pounds, and I feel great. I'm healthy and my doctor is so proud! It's so sad, I know not everyone needs to do low carb diets to lose weight. I see so many people post on here, "I'm staying under my calories, working out like crazy, and I'm not losing at all, or I'm hardly losing…
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Low Carb Boneless Chicken Wings
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Low Carb Fried Chicken and Broccoli Cheese Soup
Low Carb Fried Chicken 6 Chicken Legs (or whatever you want to use) 3/4 Cup of Atkins Baking Mix 1 Egg, 2 T Water Beat together Seasoning to taste (I like my fried chicken spicy so I put garlic powder, cayenne pepper, onion powder, salt) I put seasoning in my Flour and My Egg mixture. I dip the chicken in the flour then…
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Zucchini Chicken Prosciutto Tomato Saucce
Grilled Chicken and Zucchini Prosciutto Made up last night. :)
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Low Carb Orange Sour Cream Cakes
My mom had a party for me today. For hitting my 100 pound loss goal. And I asked her to make these for me, since I'd had the recipe and never tried making them myself. They were SOOOOOO goood! So i thought i would share with ya'll. ORANGE SOUR CREAM CAKES 5 ounces butter, softened * 1 cup granular Splenda or equivalent…
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Apron Belly
Help! I need to know that there is hope for those of us with Apron bellies. Please if you have pics of the success you've had to make yours look better please post!!
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January 2012 25 pound Challenge **Weigh In**
This thread is for those of you who already signed up in the 25 pounds by January 1st Challenge thread..... THE CHALLENGE IS NOW CLOSED FOR SIGN UP ....please post your weights each Monday between now and January 1st! If you do not post your weight by Tuesday of each week at the latest you will be removed from the…
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Flabby Arms Before and After
I have very flabby arms. And I'm working on them. I'd like to see if anyone has any success pictures of before and after of arms? Please post. I really need to know their is hope for my arms!
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Low Carb Protein Shakes
Ok So I'm looking for a low carb protein shake. Anyone have one they like and are using.
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The other update pics I couldn't get uploaded
Hi everyone!!! I've been doing Atkins diet and exercising since January, and I've managed to lose 83 pounds as of this morning...here are some of my progress pics!
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80 pounds lost with *pics*
Since January 2011 to now. 80 pounds lost. GOAL 100 pounds by January 1st!
