Flabby Arms Before and After

Alisha_countrymama

I have very flabby arms. And I'm working on them. I'd like to see if anyone has any success pictures of before and after of arms? Please post. I really need to know their is hope for my arms!

LorinaLynn

My arms have changed a lot: http://www.myfitnesspal.com/topics/show/404861-more-of-those-scary-scary-girl-muscles

Alisha_countrymama

Thank you....bump

CoryIda

Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate (drink plenty of water), moisturize, and hope for the best!
Also, your skin might take a while to "bounce back" after weight loss, so even if you have some loose skin on your arms, keep doing the right things and time may take care of things.
I've been very fortunate with my arms. I'm working on increasing my arm (and upper body) strength, but I'm pretty happy with how they look.
Before:

After:

MLeigh18

Ugh. I'm image retarded. Can't figure out how to load pictures on here. Someone message me with directions please!

TWrecks1968

Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate (drink plenty of water), moisturize, and hope for the best!
Also, your skin might take a while to "bounce back" after weight loss, so even if you have some loose skin on your arms, keep doing the right things and time may take care of things.
I've been very fortunate with my arms. I'm working on increasing my arm (and upper body) strength, but I'm pretty happy with how they look.
Before:

After:

Amazing transformation!

aippolito1

can't wait to not have flabby arms anymore!

CiciPorcayo

How did you guys do it I have flabby arm syndrom

starshine420

Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate (drink plenty of water), moisturize, and hope for the best!
Also, your skin might take a while to "bounce back" after weight loss, so even if you have some loose skin on your arms, keep doing the right things and time may take care of things.
I've been very fortunate with my arms. I'm working on increasing my arm (and upper body) strength, but I'm pretty happy with how they look.
Before:

After:

wow! you don't even look like the same person!! I'm very impressed!

avavin_ac

Ugh...I absolutely, without a doubt hate my arms.....and my bat wings. I don't even know where to start to try to fix them!

Scorpiomom222

I call my upper arms "tharms". Because they jiggle as much as my thighs and if they jiggled enough, I could "fly away".

worldhurdler

Here's how my arms have changed through gaining weight to losing it. Pictures are in chronological order...









I love my arms/back so much more than I did in high school, when I was slightly lighter than I am now. Lifting heavy has made them this way. Toned, not bulky

Alisha_countrymama

Unfortunately, genetics will play a big role in whether you get what I've heard referred to as "bat wings" but there are things you can do to improve your chances of escaping this - exercise (that means the dreaded strength training, not just cardio), hydrate (drink plenty of water), moisturize, and hope for the best!
Also, your skin might take a while to "bounce back" after weight loss, so even if you have some loose skin on your arms, keep doing the right things and time may take care of things.
I've been very fortunate with my arms. I'm working on increasing my arm (and upper body) strength, but I'm pretty happy with how they look.
Before:

After:

Great Job!

Hootsmamma

This is also an area of concern for me. Thanks for posting this topic!

Alisha_countrymama

Bump anyone else?

maews

weights will work