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Please... correct database entries
I scanned a barcode on my new box of cereals this morning and this showed up as result: "Kellogg's - Special K Cereal 30g With Full Skimmed Milk 125ml." Please people, if yo add a bar code item, do it correctly! I do not think there was any milk in that box of cereal. And yes, maybe it's convenient that you have your…
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Progress pic after 160 days of MFP
Well, this is me after 160 days, in a pair of pants I fit in 160 days ago :smile: (ok, it was already loose, but it fitted) I've lost about 15/16 kg, and went from a BMI 32 to 26. My goal is to lose another 10 kg (max) (I hope the photo shows up :smile: !
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Beet juice
I've been hearing that Beet Juice is like the superfood among superfoods, A study led by the University of Exeter, published in 2009 in the "Journal of Applied Physiology," reported that beet juice may have the most benefits when it comes to improving athletic stamina. Not only has beet juice been found to help boost…
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calories in vs. out // Insulin
I have a question that's been in my head for a couple of weeks, and since the food section here is down and I can't log currently, I thought I'd give it a go. Give me your thoughts, this is purely out of nerdy curiousity... statement 1: You need to eat an excess of 3500 calories above your calorie needs to gain 1 lbs of…
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Chewing gum
This might sound like a silly question, but I've found that chewing gum makes me snack less and keep me away from the chocolate cabinet... But does anyone count the calories in the chewing gum? You don't swallow it (at least I don't), so are the calories actually taken in? Or only partly? Or is my question absolutely…
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Awkward NSV...
Well, I don't know if any one has ever had this, but I usually wear a strapless bra... Which today slowly started sliding down and worked it's way down towards my belly button while I was cheering for a football match... :laugh:
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My favourite 450 calorie lunch :) what's yours?
Well, just out of curiousity, actually... this is what I had for lunch today, and although it may not look like a whole lot of food, it's 450 calories of yummieness :) in detail: 3 ryvita crackers: 102 cals almonds 15g: 94 cals pistachios 15g 87 cals mixed roasted nuts 15g: 98 cals cumcumber 40g: 6 cals cheese wedge 1…
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looking for an Accurate bathroom scale with body analyser
Hi, I've been meaning to buy a new bathroom scale because mine is not always consistent. I also want a body fat % function :) Which ones do you guys use, that is accure, consistent and not extremely expensive. In my gym, they use an Omron scale with a device you should hold in your hands, but I've read some pretty negative…
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Any advice for carb intake?
My current goal for carbs (automatically set) is 190g per day. I hear all over the place that the carb goal on MFP is to high, so any advice on the right amount per day? in gr or percentage, any advice is welcome. I'm clueless. I'm 5"4, exercise three times a week, have a desk job and currently weigh 171,74 pounds (coming…
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Confused - sodium vs. salt
Hi, This morning, I bought frozen shrimps to make spring rolls for dinner, and this was what the nutritional info told me (for 100g) 57 cal 0.773 g Sodium 2.2 g salt I always assumed sodium/natrium was the same thing as salt, but this got me wondering. Is is something different? Is this because it's something from the sea,…
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low resting heart rate
I've been at my gym for about a month and a half now, and yesterday I had a check-up scheduled to see my progress. First, they made me lie down for five minutes with elektrodes atached to my side, and then I was supposed to stand up/sit down/stand up... to see how it effected my heart rate. After the first five minutes,…
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Hellow, this is me
hi, I've been on this website for a couple of weeks, but I've only just recently learned how to upload a picture :laugh: So, I thought I'd introduce myself now, with this image. It's basically who I am in numbers :) At the time of this body analysis (august, before vacation:blushing: ), I weighed 84.1 kg, but it has…
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gaining, losing, gaining, losing,... bad week :(
I gained 0.2kg since yesterday. Lost 0.5kg the day before, gained 0.8kg the day before that... This is not a good week for me, I think the protein thing isn't working. Also, two restaurant visits in three days wich made the calorie intake more of an estimate... I've also been constipated since sunday (sorry if it's TMI :)…
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always hungry girl needs advice
Hi, Basically, my problem is that I am always hungry. No matter how much I eat, and how bloated I feel, ten minutes later, I'll feel hungry again. I'm hungry before eating, during my meals, after... It's a pain in the a**... Is anybody else experiencing this? I don't think it's because I eat unhealthy, I eat a lot of…
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Sugar intake
Hi, I've been using this website along with the mobile app for about a week now, and have since today found that I can change the food diary setting, so that I can now see how much sugar I have eaten per meal/day/... I just had breakfast and have already gone over the daily amount of sugar I can eat! how is that possible?…
