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Hip Hop abs calories burned?
Does anyone who wears a heart rate monitor use hip hop abs? If so, could you tell me how many calories are burned for the 25 minute Ab Sculpt video. I definitely have to go get a HRM
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I've been back, but just lurking
I went on vacation the first week of July. Up to that point I was doing good logging and exercising, although I was at a plateau. When I got back from vacation I was up 2 lbs :cry: and my internet at work was down for 3 days :grumble: so I didn't log anything which just sent me on a downward spiral. I am finally getting…
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I've heard of plateau's...
but this is ridiculous. I started in January and lost 19 lbs. For the past six weeks I have not lost or gained a single lb. :sad: What am I doing wrong? Ok so I am down to my last 10 lbs which I know is the hardest to lose. I have been on 1200 cals. plus my exercise cals. while losing my weight. I thought as you get closer…
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Happy and Sad
I know this is crazy, but when I got home from work last night I changed my clothes because I had to go out. I put on my favorite pair of capri's that I love and at first I was somewhat sad because I couldn't wear them. They were too big and falling down. It took me a few minutes to finally get happy about it. I worked so…
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What would cause this to happen?
I know this is off topic, but I am stumped. My hubby is out of town on a business trip (of course, strange things only happen when he is not home). Last night at 3:30 in the morning my smoke alarm goes off. :angry: I jumped up checked the whole house and could not find anything wrong. It lasted about a minute then stopped.…
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Just when I was feeling good...
one person can ruin it all. So I'm down 19 lbs. since January, feeling good and even had two people mention this week that I look like I lost alot of weight. Yesterday my MIL came to visit to go to my daughters recital. Haven't seen her in a while as she lives a distance away. We were not even talking about weight or…
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Which one do you think is more accurate.
Since I started in January I have been using one of those old scales where the numbers spin until they land on your weight. Well I recently got a digital scale and it has me 6 pounds lighter. :happy: So I know which scale I like better, but do you know which type is more accurate?
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Tips For LIfe
1.) Take a 10-30 minute walk every day. And while you walk: smile. :happy: It is the ultimate antidepressant. 2.) Sit in silence for at least 10 minutes each day. Buy a lock if you have to. 3.) Always pray and make time to exercise. 4.) Spend more time with people over the age of 70 And under the age of Six. 5.) Eat more…
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Question for HRM users?
I got a womans Polar F6 yesterday for Mothers Day. The battery is dead so I am returning it. My question is - They only have mens left and I was wondering if it would make a difference if I got a mans versus a womans? Also, what are the differences?
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Healthy BMI
:bigsmile: TOOT! TOOT! I did it. I lost another pound (19 total - 8 more to go) and I am at a healthy BMI. I never thought I would do it. This site really works. Thank you everyone for all the support.:drinker:
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The ABC's of Weight Loss Success - Web MD
Think you know your ABCs? I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success. Here are 26 of my best diet tips, from A to Z A is for attitude. A can-do attitude will help you get over the inevitable hurdles of weight loss. Anticipate slip-ups -- they happen.…
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Things are not always what they seem
Another shocker from Hungry Girl Tsk, tsk, Ruby Tuesday. A turkey burger is supposed to be a GOOD choice when eating out. But that freakish fowl offering of yours is one of the worst items on your menu, nutritionally speaking! Over a thousand calories and more than SIXTY grams of fat?!? Ludicrous! Even scarier? Those stats…
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Weigh to go! Toot Toot!
I am down another pound which puts me at 18 pounds lost since January 1st. :smile: I am two pounds away from my original goal, and .2 from being a healthy BMI. I never really thought I'd get this far, but now that I did I'm changing my goal and I have 9 more pounds to go. I started out at 147 and now I am 129. My goal is…
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This is a shocker
Baskin Robbins Reese's Peanut Butter Cup Shake PER SERVING (small, 16 oz.): 920 calories, 61g fat, 550mg sodium, 76g carbs, 5g fiber, 67g sugars, 25g protein -- POINTS® value 23* AHHHHHHH 920 calories?!? 61 grams of fat??? And what's most alarming here is the fact that these stats are for the smallest size shake available.…
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Eat Better America
I just found this wonderful website with lots of great recipes and tips. Just wanted to share.:drinker: www.eatbetteramerica.com
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Feta-Topped Chicken
Chicken breasts go uptown with a brush of balsamic, a sprinkle of herbs and a warmed feta finish. Simply sensational! From eatbetteramerica. Prep Time:10 min Start to Finish:25 min makes:4 servings 4 boneless skinless chicken breasts (about 1 1/4 lb) 2 tablespoons balsamic vinaigrette dressing 1 teaspoon Italian seasoning…
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Down 17 Lbs
:bigsmile: As of today I am down 17 lbs. I started on January 1st. I could not have done it without this website. I am on here everyday logging my calories and exercise and listening to all the great advice. I am not much of a talker (somewhat shy) so I don't participate much. I just want to say thanks. I have learned so…
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Never heard of this dessert
Can somebody help me. Today I had to go to a company meeting. They served lunch and I did well. They also had dessert. They had something I never heard of before and I wanted to try a piece. It was some type of cake and it was called ???turisimmo??? or something like that. I can't remember the exact name or how to spell…
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Apple Butter
Can somebody tell me what section of the supermarket I could find apple butter in?
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Way too many calories
I spent all day yesterday in a meeting where they supplied breakfast lunch and snacks. It is the first time I screwed up really bad since I joined MFP in January. When I got home and logged my calories, I was over by 1,000 calories.:sad: My question is for the next couple of days is it ok if I cut back by 100 or 200…
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Basmati Rice?
My husband prefers Basmati Rice. Is that as healthy as brown rice, or is it considered a white rice?
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Confused
I have been on this site everyday since January 1st, and I've lost 11 pounds. I haven't lost anything in about 3 weeks. I am 5 ft. tall and it says I should eat 1200 calories. So far I get it. My BMR is 1173 (which I understand is what I burn if I do nothing all day). I get that too. Should I be adding more calories to my…
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Question?
Does a plain cup of green tea count as a water?
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New - Just want to say hi.
Hi I found this sight last week and I love it. I have been keeping track of all my meals for the first time and it is really working. I am actually losing weight and it really isn't as hard as it has always seem to be in the past. I never counted calories before but this sight makes it so easy. I have been reading lots of…
