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Feta-Topped Chicken

wtchywmn
wtchywmn Posts: 193
edited September 2024 in Food and Nutrition
Chicken breasts go uptown with a brush of balsamic, a sprinkle of herbs and a warmed feta finish. Simply sensational! From eatbetteramerica.

Prep Time:10 min
Start to Finish:25 min
makes:4 servings

4 boneless skinless chicken breasts (about 1 1/4 lb)
2 tablespoons balsamic vinaigrette dressing
1 teaspoon Italian seasoning
1/4 teaspoon seasoned pepper blend
1 large plum (Roma) tomato, cut into 8 slices
1/4 cup crumbled feta cheese (1 oz)

1. Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.
2. Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned.
High Altitude (3500-6500 ft): Broil chicken about 15 minutes. Top with tomato and cheese. Broil 1 to 2 minutes longer.


Nutritional Information

1 Serving: Calories 220 (Calories from Fat 80); Total Fat 8g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 90mg; Sodium 260mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 3g); Protein 33g Percent Daily Value*: Vitamin A 10%; Vitamin C 4%; Calcium 6%; Iron 8% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 4 oz-equivalents Meat & Beans, 1/4 c Vegetables

Replies

  • wtchywmn
    wtchywmn Posts: 193
    Chicken breasts go uptown with a brush of balsamic, a sprinkle of herbs and a warmed feta finish. Simply sensational! From eatbetteramerica.

    Prep Time:10 min
    Start to Finish:25 min
    makes:4 servings

    4 boneless skinless chicken breasts (about 1 1/4 lb)
    2 tablespoons balsamic vinaigrette dressing
    1 teaspoon Italian seasoning
    1/4 teaspoon seasoned pepper blend
    1 large plum (Roma) tomato, cut into 8 slices
    1/4 cup crumbled feta cheese (1 oz)

    1. Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan.
    2. Broil with tops 4 inches from heat about 10 minutes, turning once, until chicken is no longer pink when centers of thickest pieces are cut. Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned.
    High Altitude (3500-6500 ft): Broil chicken about 15 minutes. Top with tomato and cheese. Broil 1 to 2 minutes longer.


    Nutritional Information

    1 Serving: Calories 220 (Calories from Fat 80); Total Fat 8g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 90mg; Sodium 260mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 3g); Protein 33g Percent Daily Value*: Vitamin A 10%; Vitamin C 4%; Calcium 6%; Iron 8% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 0
    *Percent Daily Values are based on a 2,000 calorie diet.
    MyPyramid Servings 4 oz-equivalents Meat & Beans, 1/4 c Vegetables
  • sbacon1203
    sbacon1203 Posts: 307 Member
    This sounds wonderful, thanks :smile:
  • KrisKabob
    KrisKabob Posts: 1,250 Member
    That sounds delicious!!! I LOVE BALSAMIC VINEGARETTE DRESSING!!! (homemade or store bought)
This discussion has been closed.

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