Basmati Rice?

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wtchywmn
wtchywmn Posts: 193
in Introduce Yourself
My husband prefers Basmati Rice. Is that as healthy as brown rice, or is it considered a white rice?

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  • wtchywmn
    wtchywmn Posts: 193
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    My husband prefers Basmati Rice. Is that as healthy as brown rice, or is it considered a white rice?
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    My husband prefers Basmati Rice. Is that as healthy as brown rice, or is it considered a white rice?
    I'd say it has about the same nutrients as brown rice but is just a shorter grain.

    ~Joanna:flowerforyou:
  • xmimikinsx
    xmimikinsx Posts: 191
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    I'd say there isn't much in it, but if you look on the food database here for unbranded brown rice / unbranded basmati rice there is about a 60kcal difference so brown is marginally better for you!
  • wtchywmn
    wtchywmn Posts: 193
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    Thank you:flowerforyou:

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