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A Good Article on Incorporating Body Weight Training
Here is a good article on the value and various uses that can be made of body weight training. Enjoy it. http://www.romanfitnesssystems.com/blog/bodyweight-redux
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Anyone else getting tired of the spammers
I noticed today there are lots of posts flogging a diet program. They are all the same although they end up in various threads and form some of their own. Anyone else getting tired of seeing these posts?
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Metabolic Resistance Training
I am just starting to research this type of training. It sort of sounds like circuit training taken to the next level. I discovered it while reads a pdf on losing the last stubborn fat written by John Romaniello, and it intrigued me, as the best thing I had found up to that point was HIIT or Tabata training (another form…
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Mothers Day Workout for Moms
This is a workout posted in appreciation of mothers everywhere by a fitness blogger I follow. It is primarily about how to get rid of the baby belly following giving birth, but looks like a pretty good workout overall. I hope you enjoy it. http://www.romanfitnesssystems.com/blog/mom-workout
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The Benefits of Body Weight Exercises
While I do like weight training, it is not necessary to build a strong body. In fact in many ways body weight training is actually preferable. Here is a blog post (off site) listing 5 of those benefits. http://bodytransformationinsider.com/access/5-reasons-you-dont-need-weight-training/
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Another NSV
I was getting tired of floating around in my workout clothing, so I decided to pic something inexpensive up at Wal-mart yesterday. I grabbed some larges and some mediums thinking I will definitely fit in the large, and while the medium might be a little tight, if it was not too tight I would go for it. I tried them on and…
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Help for those who want to do push-ups
If you want to incorporate push-up in your workouts, you have chosen an excellent exercise not only for you chest, shoulders and triceps, but for your whole core since it is done in a plank position. Having said that, I know I have read many people here who say they cannot do them, so they do them on their knees. While…
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Things to do with Avocado
So, what do people do with Avocado? I have been considering using it, but other that guacamole, I don't know much else to do with it.
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NSV - Fit in much smaller jeans
I was going through my closet and pulled out some of my old jeans when I was not as fat as I became. They were mixed in with a bunch of other jeans some bigger some smaller. I pulled them on, and while they were tight, they fit. I took them off and checked the size, 36" waist. When I started all this I was fitting…
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I Love X-country Skiing! Anyone Else?
I just finished an hour of skiing (2x around a 4.7Km trail) it but 1227 Calories based on my HRM. I now feel energized and ready to take on the world. It was a great workout, alone in the woods on the trail, and the snow was nice and fast. Kept my heart rate up, and worked out my body just great. Sadly tomorrow and this…
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New Here and Like It
A friend of mine suggested this site. I have been using a different site to record information such as calories consumed, exercise done, weight, body fat %, blood pressure and more, but it was not nearly as easy as this site, not to mention it does not have an android app so I was tied to my computer. The other thing it…
