An Excellent Article on the Value of Whey and Fiber

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rileysowner
rileysowner Posts: 8,123 Member
in Food and Nutrition
I just read this, and found it very interesting. It points out the value of whey protein and fiber for weight loss. http://nutrition.getprograde.com/blast-belly-fat.html?advert_id=FRPL

I am not recommending the nutritional supplements from this particular company, but the article is worth a read.

Replies

  • MsElphaba
    MsElphaba Posts: 429 Member
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    I was interested in the part that talked about adding whey powder to baked goods. What would you use it as a substitute for?
  • randa_behnam
    randa_behnam Posts: 488 Member
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    what a positive article, iv recently started using whey protein as a breakfast replacement first thing in the morning because i find it very hard to eat anything before 10am but i didnt realise i could take it during the day as a snack......
  • rileysowner
    rileysowner Posts: 8,123 Member
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    I was interested in the part that talked about adding whey powder to baked goods. What would you use it as a substitute for?

    You could substitute it for part of the flour, or you could simple add it and increase the amount of fluid that is used to get the consistency of the batter correct.

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