The Benefits of Body Weight Exercises

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rileysowner
rileysowner Posts: 8,116 Member
in Food and Nutrition
While I do like weight training, it is not necessary to build a strong body. In fact in many ways body weight training is actually preferable. Here is a blog post (off site) listing 5 of those benefits. http://bodytransformationinsider.com/access/5-reasons-you-dont-need-weight-training/

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  • MakingAChoice
    MakingAChoice Posts: 481 Member
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    I agree 100%, body weight training rocks. There is a lot of this in the P90X program too. I did buy a few hand weights to use at time and a couple bands, but other than that most of my stuff is body weight training too.

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