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Paleo or Keto?talk to me
Looking for some help,i am down about 20 lbs since i started my journey about 6 months ago however and looking to make some changes Stats:225 BF:26 % 5"10 Activity-intense cardion 50 minutes a day 6X week Weights -heavy 5 X week I want to drop another 25 lbs but want to dry either the Paleo or Keto diet. Give me your…
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30 in 90 really possible?
Im at 227 started around 245,journey has been good however i am looking for a challenge,10 pounds too much in 1 month? Thinking of doing a challenge of losing 30 pounds in 90 days,do you think its achieveable?
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Best scale for weighing food?
Can anyone advise the best scale for weighing food? Also looking for a tool to measure condiments Thanks again
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Help with net calories from expert
Hi everyone, I need your help. I need to be eating 2100 calories - 2240 calories a day. This is my split Ø Carbs: 220 (880cal) Ø Protein: 160 (640cal) Ø Fat: 80 (720cal) I burn about 500 calories a day working out,(-500cal = Actual1600-1740cal. How do i submit this on my tracker. What is my goal calorie amount? Easy way…
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Anyone swim with a t-shirt on?(Male)
I really want to learn how to swim,being overweight most of my life i have been over overweight so was never comfortable taking my shirt off,anyways,with my son almost 2 years old i dont want him to go through what i did,i want to take him swimming,however i have a real phobia of taking my clothe off in public...would it…
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Need advice from hardcore lifters-bodybuilders
So i was looking for some advice,...I am about 5``11,35 years old,239lbs,probably high 20`s bf. I have been working out for years,fluctuating between 200lbs and 285,anyways I want to start to get serious about things. I just completed back today,i was doing seated rows and on the last set i was able to do the whole stack…
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Who went overboard on halloween candy today?
I did,1200 calories throughout the day,consisted of desserts and candy....i did manage to get a nice 1.5 hour workout in though..still went over by 900 calories of daily goal....o well tomorrow is a new day
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What is the best at home body fat scale?measure?
Hi everyone, Is there a tool that i can measure my fat loss at home?Anyone have success with one?
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Anyone do a AM and PM workout on the same day?
im thinking about kicking it up a notch and hitting the gym in the AM before work and then in PM...do any of you do this
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How many would consider them a beast in the gym?
I do,I walk in like I am on a mission,i make sure i feel the burn the pain. I use to go in the gym and just do my thing and come home,kind of a routine,results were not showing. I now make sure when i walk in,its for a purpose..no pain no gain.
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How many are obsessed with working out?
Me,if I don't workout i get depressed,i go 6 days sometimes 7 days.This all started when i joined this forum and started keeping track of my calories..
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Working out,eating well,losing fat but not weight :(
So looking for some advice folks,I have been following the plan and eating healthy,working out 6 days a week,i feel and look better but change in weigh is minimal,what am i doing wrong? Do you think i should forget about weight training till i get to my goal weight?
