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I weight 210 lbs,i am at about 80 gms of carbs of day and about 225 to 250gms of protein a day.
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Dear haters,I have so much for you to be mad at,just be patient.
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If nothing changes,then nothing changes
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Vancouver,BC
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im rocking All Bran Flakes with unsweetened almond milk every morning.,3 egg omelette.
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1 cup all bran flakes 1 cup unsweetened Almond milk(Silk)
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just rocked 3 doublecheeseburgers no bun
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Dont have to eat healthy,just stay within your daily calorie limit and eat what you want.
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its not the beer that kills me,its what i eat after drinking that kills me :(
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im down,count me in,its on like donkey kong
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Im at 227 5"10 My ideal weight is 183 based on BMI however 183 for me is to low. Ideally would like to hover around 200 30lbs feels so close but it is so far
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R35 GTR
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30 would be epic
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I have lost 20,35lbs would get me to an epic state.
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GTR
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Layne Norton is a fool,all the hype has made him who he is today,keep drinking the kool aid
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"if nothing changes then nothing changes" "Are you doing whats necessary today for where you want to be tomorrow"
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i eat my calories back,always
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take my son swimming in a pool without being worried about people staring
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this
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40 minutes Eliptical,i weigh 240lb,heart rate always over 150 i lose 550 calories consistently
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Realizing if nothing changes then nothing changes.
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the Rock
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6 days -40 minutes cardio and 35 minutes weights.
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35lbs by June 01st 8.75lbs a month 2.18lbs a week.
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240lbs and am at 2200
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Anyone>?
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Thanks
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R35 Godzilla
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+1 3K a day?
