I eat a lot of cereal for breakfast!!!

Are you measuring the bowls? Are you have three servings, or is each bowl heaping? I think a serving a cereal is general about a cup, give or take 1/4 of a cup. And, depending on the cereal, a serving can be anywhere from 100-200+ calories. So, I looked it up, and Rice Krispies has 130 calories for 1.25 cups. So, if you are eating three measured out servings, that's 390 calories. Plus let's say a cup of milk (80 calories for skim), plus the banana and other toppings, you're looking at 500+ calories for breakfast. And, that's only if you're measuring. I know if I just dump cereal into a bowl, I end up with at least 2 servings in there, so you could be at 1000 calories at breakfast.

That being said, you'll only gain weight if you're in a caloric surplus over the day. For me, cereal isn't the most filling, and a hot breakfast satisfies me a bit more. You also need some fat and protein in there to help satisfy. I really like an egg or some egg whites on a whole grain English muffin with some cheese. Sometimes I add bacon or sausage. I also like a bowl of oatmeal with a few egg whites or some yogurt mixed in for extra protein.

Does it fit within your calorie goals? If so, then you're eating at a deficit and you should lose.

That having been said, I am always hungry sooner if I eat cereal for breakfast. It just doesn't really do it for me....

Since you asked for suggestions, my absolute favorite breakfast is an omelet made with one egg and three egg whites and then a ton of veggies, spices, herbs, a little cheese. If I add a tiny bit of ham (like an ounce), I leave out the whole egg and add another egg white. I am not great about logging spices, but to the example below, I added turmeric, cayenne, salt, black pepper, onion powder, and garlic. It was super tasty, very filling, and only 314 calories.

I do different veggies, add a little ham or a tablespoon of Hormel bacon pieces (from the jar), use different cheeses (great with a tablespoon of shredded parmesan or an ounce of pepper jack).

Depending on my mood, I might skip the bread and have one cup of shredded hash browns cooked with .5 T olive oil - this only changes the total by 30 calories and you could make it even less if you skipped the oil, but I have the calories to use at this point, so I like the treat.

Generic - Egg White, Fresh, Raw, Large, 3 egg white (33g) 48
Generic - Eggs - 1 Large Cooked With Pam, 1 egg 70
Frigo Cheesehead's - 50 Calorie Light String Cheese - String and Swirls, 1 piece (24 grams) 50
Cascade Pride - Sandwich Thins, 1 thin 100
Mushrooms - Raw, 1 cup, pieces or slices 15
Spinach - Baby Raw, 0.5 Cups 85 gr 3 oz 5
Tomato Raw - Sliced, 4 slice, medium (1/4" thick) (20g) 16
Zucchini - Raw, Sliced, 0.5 cup sliced 10
314



I have always done better with protein and a little fat to satisfy my hunger and stick with me better, so this is a good choice for me. Or cold pizza. lol

You might do well with whole grains and milk and there is no reason you can't do that if it fits your "budget" - but if you're eating that much of it to get full, it might be more habit than truly satisfying...? For me, it would take a really big chunk out of my calories first thing in the morning, whereas I like to save more of mine for later - in case I eat with friends, have a drink, want a late snack, etc, in the evening. But everyone is different in terms of what they like - and the numbers aren't magic. You'll decide...

Also, being a cereal eater, have you tried oatmeal? I love the steel-cut oats, but I like the "quick" 5-minute stuff, too. You can add Stevia or white or brown sugar, molasses, skim/almond/soy milk, banana, blueberries, almonds, pecans, walnuts, apples....the options are endless for variety. You would probably get more full after one serving and still come in with less total calories. It could be different every day if you wanted it to be and you'd get a fair amount of protein, good fiber, and could regulate the fats and calories with add-ins.

also wait atleast 5 minutes before your next bowl, as you probably arnt giving your brain time to realise that you are actually full!

TROLL???

If I eat a lot of sodium will I gain weight? Yes.

So, Yes! Unless, you're running marathons or lifting to failure, which I doubt.

Stop eating out of control its unncessary. Eat like a normal person lol. I eat a bowl of cereal for breakfast too, but just 1 not 3. That's like 700 calories for you!!!!

im rocking All Bran Flakes with unsweetened almond milk every morning.,3 egg omelette.

If you really like cereal, look at Kashi Vanilla Nut Crunch (I think that's what it's called). Whole grains and has a decent amount of protein. Tastes pretty good too.

And a CRAP ton of sugar.

Look up recipes online for healthy granola. I have a cereal addiction as well, but I try to make my own granola as often as possible to ensure minimal sugar.

I find that I never really feel full unless i have a lot and I want to know if this is okay? Like will I gain lots of weight because of this? Also is there any really easy breakfast ideas that are healthy and filling? Please help, all help appreciated thank you! I did notice I am not alone on this problem as I have heard many people say this before.

If you are within your calorie goals you should not gain weight by eating 2-3 bowls of cereal. But if it doesn't make you feel full and you hate it, then eat something else. Adding fruit and nuts could help, but since you've tried that I'd look for something else.

Wholemeal toast w/ peanut butter. Add banana slices if you like, or a piece of fruit on the side
Eggs - an omelet is a quick easy way to add protein and veggies to your day. Add a piece of wholemeal toast if you like.
Hot cereals may seem more filling than cold - add nuts or nut butters to add more protein and flavor.
Eat non-traditional breakfast foods that you like - a sandwich, salad, leftovers from dinner, whatever.

Also, being a cereal eater, have you tried oatmeal? I love the steel-cut oats, but I like the "quick" 5-minute stuff, too. You can add Stevia or white or brown sugar, molasses, skim/almond/soy milk, banana, blueberries, almonds, pecans, walnuts, apples....the options are endless for variety. You would probably get more full after one serving and still come in with less total calories. It could be different every day if you wanted it to be and you'd get a fair amount of protein, good fiber, and could regulate the fats and calories with add-ins.

Thanks for telling me! I love oatmeal, do you know which brand is best to buy from for the oatmeal? I have some Maple Brown Sugar Instant Oatmeal but it has lots of sugar so I feel like I shouldnt eat it, but I am unsure!

I have some of that occasionally but it doesn't fill me up either. Steel cut oatmeal is better.. it doesn't have all the good stuff stripped like instant oatmeal does. Personally eggs is what keeps me full the most though.

You buy it anywhere really. I got mine at Trader Joe's. You can add anything you want to it once it's cooked.