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body pump class
Hey! So I was wondering if anyone has done this class or knows about it? I personally love it but I'm not sure how to fit it into my workout regime. Right now I just do random cardio/weights here and there but I want to write myself a proper exercise schedule. I was thinking of (roughly) 3x a week doing strength training,…
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Flabby belly!
Ok so here's a bit about me... I weighed around 154 pounds and from March off this year I've been losing weight. I was doing it sensibly up until around August when I started over exercising and under eating. My "net" cals never went above 200. I wasn't particulaly thin though... (around 130 pounds at that stage) but I…
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Treadmill calorie count
I just got a heartrate monitor watch yesterday and tested it for the first time today. ( I just did 10minutes of HIIT on the treadmill as a test.) The treadmill said I had burnt 115 cals..watch only 89!! I'm guessing the watch is way more accurate? This is such a bummer because now I'm scared that I've been eating too many…
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cheat day
So I realised today I haven't had a day off from the gym in over a week. I've been eating relaly really welland today I decided to take off the gym and was craving yogurt and dried fruit and I think I went a bit over board!! I had a huge bowl of chobani yogurt and loads of dried fruit and nuts. The rest of my food today…
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Is this a bad cheat?
So I realised today I haven't had a day off from the gym in over a week. I've been eating relaly really well (probably too little considering my workouts...) today I decided to take off the gym and was craving yogurt and dried fried and I think I went a bit over board!! I had a huge bowl of chobani yogurt and loads of…
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Walden farm products
Has anyone tried these? I want to order some off iherb but they just seem like they're WAY too good to be true..0 calories?? surely EVERYTHING has calories..even half a pea!! If you aren't familiar with them these are the products.. I know a lot of people who use them and look amazing and eat extremely "clean" so I'm…
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Question about calories and diet
So I've recently started on actually eating properly..by properly I mean MORE not less food. For months I wasn't allowing myself more than 1000 cals a day but was working out 6x a week burning anything from 300-800cals a day..so now I'm actually eating properly! 6x a day..small and very clean meals. Anyway has anyone seen…
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How much cardio
How often and how much cardio is reccommended? I tend to burn between 4-700 cals through cardio 6x a week...I think maybe I'm a bit of a cardio junkie!! What do peoople suggest is the best option? (I'm 127 pounds, GW 120 and be toned) I also do weights everyday and eat a very clean diet.. only unnatural products I eat is…
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Everyone's different..right??
So I've recently started on actually eating properly..by properly I mean MORE not less food. For months I wasn't allowing myself more than 1000 cals a day but was working out 6x a week burning anything from 300-800cals a day..so now I'm actually eating properly! 6x a day..small and very clean meals. Anyway has anyone seen…
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low carb smoothie?
Hi everyone ! So its evening here in Australia and I really fancy a smoothie after dinner..but i need it to be low carb to fit within my macros! one of my faves is spinach mango nectarine and coconut water but I entered this into my food diary and it took my carbs way over what my daily allowance is..can anyone suggest a…
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question about sugars
Hi everyone! anyone who logs on here often will see I've asked a LOT of quesitons lately..sorry about that! I'm just very new to the whole "clean eating" life style so asking lots of questions. Basically..is it more important to pay attention to the piechart and the macros or the nutrition list for the day? Because today…
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Macro advice
Hey everyone! so I'm relatively new to this so bare with me.. I was wondering if anyone could give me some advice on what my macros should be. I'm 5ft5 and around 126pounds with a goal weight of 120. My main aims at the moment are to lose weight and tone up around the stomach area. I eat very clean (can check my diary for…
