Is this a bad cheat?

bryonyykate
bryonyykate Posts: 16
in Health and Weight Loss
So I realised today I haven't had a day off from the gym in over a week. I've been eating relaly really well (probably too little considering my workouts...) today I decided to take off the gym and was craving yogurt and dried fried and I think I went a bit over board!! I had a huge bowl of chobani yogurt and loads of dried fruit and nuts. The rest of my food today was a small bowl of granola, salad, apple and some chicken peppers salsa and mushrooms. I feel guilty because of the high calories and carbs in the fruit and nuts...should I just put it behind me and move on??

Replies

  • nz_deevaa
    nz_deevaa Posts: 12,209 Member
    What is your other choice?
  • RunMyOregonBunsOff
    RunMyOregonBunsOff Posts: 862 Member
    Yes, put it behind you. Stressing doesn't undo anything and honestly if you have been eating too little then this was probably a good thing. That's just my opinion though.
  • farahsaleem
    farahsaleem Posts: 47 Member
    yes.. once in a while doesnt make any difference.. put it behind and move on :) do some extra workput today to balance it out
  • mockchoc
    mockchoc Posts: 6,573 Member
    It's good for you to eat more sometimes so think of it as a positive thing.
  • glitteredgrave
    glitteredgrave Posts: 194 Member
    consider it a treat & move on :)

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